Things I Wish My Patients Knew - ADPT Physio Podcast By Phil White cover art

Things I Wish My Patients Knew - ADPT Physio

Things I Wish My Patients Knew - ADPT Physio

By: Phil White
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About this listen

 A podcast by Phil White from ADPT Physio based in Sydney, Australia. My goal as a physio is to provide the best value healthcare possible. Understandably, patients usually place high value on physiotherapists doing something to them in the form of hands on treatments. Hands on treatments are useful. But, usually, what has the best long-term results for injury rehab, prevention and performance is teaching patients how they can manage themselves and prepare their body for what they want to do. " I have now moved on from my physical location in North Sydney to focus entirely on online coaching & programming + online physio. If you would like to know more, go to www.adpt.physio and book a free call© 2025 Phil White Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Pain science overview - Episode 9

    Pain science overview - Episode 9
    Jun 21 2022

    Pain is your brain's expression of perceived threat.

    Damage does not equal pain. Pain does not equal damage.

    Video mentioned in the episode - https://www.youtube.com/watch?v=gwd-wLdIHjs

    For a transcript of the episode, click here - https://adpt.physio/blog/pain-science-overview-episode-9/

    ________________________________________________________________________________________________________________________________

    I want to make this as valuable to my listeners as possible, so please request any topics you would like to know about.

    The best place to do that is via the ADPT Physio Accountability Group. To join the ADPT Physio Accountability Group, head to - https://www.facebook.com/groups/adptphysioaccountabilitygroup

    If you would like you watch on YouTube, subscribe to my channel - https://www.youtube.com/channel/UCe1g9ycni4J7qiut0VblFdQ

    To book in for an in-person (North Sydney) or online appointment - https://adpt.physio/bookonline/

    **Disclaimer - This is not medical advice. I have made this to help guide your own questions when working with a healthcare professional**

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thingiwishmypatientsknew/message
    Show more Show less
    16 mins
  • Injuries are opportunities - Episode 7

    Injuries are opportunities - Episode 7
    Jun 16 2022

    Human brains love progression.

    When you get an injury it can make you feel like you are going backwards. Putting the breaks on the downward spiral is key for staying engaged in your rehab journey and developing new strengths.

    Embrace the beginner mindset and learn to love the quick wins that come with being a beginner in something.

    Injuries also highlight areas of your preparation and performance that may be lacking. Using that lesson as an opportunity to develop that weak point will make you stronger than ever before.

    For a transcript, head to - https://adpt.physio/blog/injuries-are-opportunities-episode-7/

    ________________________________________________________________________________________________________________________________

    I want to make this as valuable to my listeners as possible, so please request any topics you would like to know about.

    The best place to do that is via the ADPT Physio Accountability Group. To join the ADPT Physio Accountability Group, head to - https://www.facebook.com/groups/adptphysioaccountabilitygroup

    If you would like you watch on YouTube, subscribe to my channel - https://www.youtube.com/channel/UCe1g9ycni4J7qiut0VblFdQ

    To book in for an in-person (North Sydney) or online appointment - https://adpt.physio/bookonline/

    **Disclaimer - This is not medical advice. I have made this to help guide your own questions when working with a healthcare professional**

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thingiwishmypatientsknew/message
    Show more Show less
    10 mins
  • Tendinopathy principles - Why you should stop calling it tendinitis - Episode 11

    Tendinopathy principles - Why you should stop calling it tendinitis - Episode 11
    Jun 23 2022

    ________________________________________________________________________________________________________________________________

    I want to make this as valuable to my listeners as possible, so please request any topics you would like to know about.

    The best place to do that is via the ADPT Physio Accountability Group. To join the ADPT Physio Accountability Group, head to - https://www.facebook.com/groups/adptphysioaccountabilitygroup

    If you would like you watch on YouTube, subscribe to my channel - https://www.youtube.com/channel/UCe1g9ycni4J7qiut0VblFdQ

    To book in for an in-person (North Sydney) or online appointment - https://adpt.physio/bookonline/

    **Disclaimer - This is not medical advice. I have made this to help guide your own questions when working with a healthcare professional**

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thingiwishmypatientsknew/message
    Show more Show less
    17 mins
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