As clinician scientists, we sometimes feel that the end justifies the means. However, in reality, there are some things we do that absolutely do not serve us or our research program. In this episode, we discuss 7 things that we may love to do but should never do.

Key points

1. Don’t Worry About the Future
   • Constantly worrying about the unknown only pulls you away from the present. Instead, focus on what you can do today.
2. Avoid Regretting the Past
   • Regret keeps you stuck in what could’ve been. Learn from past experiences, but remember that looking forward is the key to progress.
3. Stop Wondering “Why”
   • Questioning why things happened as they did can trap you in a loop of overthinking. Accept what’s out of your control and use that energy to take actionable steps.
4. Skip the Arguments
   • Arguing rarely changes minds and only wastes valuable time. Seek constructive discussions and focus on solutions rather than getting stuck in conflicts.
5. Don’t Work with People You Don’t Like
   • Working with people who drain your energy or clash with your values can make every day feel like a struggle. Surround yourself with supportive, like-minded people whenever possible.
6. Don’t Leave It Up to Someone Else
   • If it matters to you, take ownership. Relying on others for key decisions can lead to disappointment and lost opportunities.
7. Avoid Working Hard at Unproductive Tasks
   • Effort without impact is wasted energy. Identify tasks that drive results and let go of the ones that don’t make a meaningful difference.

Key Takeaways:

• Shifting your focus from these “don’ts” can give you more energy, clarity, and peace.
• Let go of actions and mindsets that hold you back from living fully in the present.

Sponsor/Advertising/Monetization Information:

This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.

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Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1