This Naked Mind Podcast

By: Annie Grace
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  • Summary

  • Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
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Hygiene & Healthy Living Psychology
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Episodes
  • Breaking Through Alcohol’s False Relief: Joy’s Naked Life | E745

    Breaking Through Alcohol’s False Relief: Joy’s Naked Life | E745
    Nov 1 2024
    Do you find yourself giving alcohol various 'jobs' depending on what you're facing? While Joy counseled young people about the dangers of alcohol, she secretly beat herself up for drinking more than she wanted to. Feeling torn, she quit her job as a counselor. She had always given alcohol different jobs in her life. First, it helped her fit in with her peers. Then, she used it to manage her grief and, later, to relax after a long day. Throughout her journey, drinking felt like the thing to do because everyone around her was doing it. But when she discovered This Naked Mind, she started picking apart her deeply held beliefs about alcohol. In this episode, Joy shares her incredible journey to living a more wholesome life for herself and eventually finding her way back to the career she loves as a coach. In this episode, Annie and Joy will discuss: - Drinking to mask insecurities and fit in - Blacking out after drinking at 14 - The influence of alcohol in her family history - The health consequences of heavy drinking - Partying heavily even as an academic student - How alcohol shaped her friendships and relationships - Drinking to mask pain and manage grief - Traveling to find herself - Counseling others while battling her own drinking - Giving kids the tools to understand alcohol - And other topics… Related Episodes: EP 262: Reader Question – How do I deal with death and grief without alcohol: https://thisnakedmind.com/ep-262-reader-question-grief-without-alcohol/ EP 439: Naked Life Story – Nat X: https://thisnakedmind.com/ep-439-naked-life-story-nat-x EP 547: Naked Life Story – Claire: https://thisnakedmind.com/ep-547-naked-life-story-claire/ Resources Mentioned: Joy’s Website: https://www.afreelifecoaching.com Joy’s Instagram: https://www.instagram.com/afreelife_/ Joy’s Facebook: https://www.facebook.com/AFreeLifeCoach/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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    1 hr
  • Is Alcohol Stealing Your Peace? Alcohol Freedom Coaching | E744

    Is Alcohol Stealing Your Peace? Alcohol Freedom Coaching | E744
    Oct 26 2024
    Could alcohol be stopping you from finding real peace? No matter how many alcohol-free programs Annette tries, she can’t seem to get past the sixth day without reaching for her favorite Twisted Tea. Meanwhile, Jane drinks to get some relief from the worry and stress of managing her challenging relationship with her aging parents. While Annette's roadblock is her belief that alcohol helps her relax, Jane feels stuck because of her struggle to set boundaries with her parents, whom she loves. In this episode, Coach Ruby guides Annette to explore her beliefs about alcohol, questioning whether it actually helps her relax. Likewise, she helps Jane unpack the complicated emotions she feels toward her parents, exploring healthier ways to cope and find peace. In Annette’s session: - Drinking to calm her anxiety - Her accidental first drink at her grandma’s - Does she truly like the taste of alcohol? - Acknowledging that alcohol numbs her taste buds - The main reason she drinks - The heavy cost of a short period of relaxation - Strategies to make her commitment easier - Opening up to her husband about her alcohol journey In Jane’s session: - Numbing herself with alcohol in her quest for peace - Progress toward her desired peace and freedom - Growing up around alcohol and anger - The burden of being the “rock” for her family - Seeing herself in her father - Learning not to beat herself up - How her unresolved anger fuels her drinking - Healthier ways to process her emotions - Balancing love for her parents with personal boundaries - Standing up for herself Ruby Williams is a Certified Naked Mind Senior Coach on a mission to help those rethinking their relationship with alcohol. Ruby helps her clients create profound mind shifts during sessions that can shrink the role of alcohol in their lives. Despite drinking every day to manage stress, she found freedom and was empowered to lose weight, get healthy, and achieve some lifetime goals. Ruby can help you reach a more fulfilling, healthy, and balanced life, free from relying on alcohol. Learn more about Coach Ruby: https://thisnakedmind.com/coach/ruby-williams/ Related Episodes: EP 02: Reader Question – Why do I have so much anxiety the day after drinking? https://thisnakedmind.com/ep-02-reader-question-much-anxiety-day-drinking/ EP 274: Reader Question – My biggest obstacle is that I love the taste of wine, I understand I acquired the taste but I still love it!? https://thisnakedmind.com/ep-274-reader-question-my-biggest-obstacle-is-that-i-love-the-taste-of-wine-i-understand-i-acquired-the-taste-but-i-still-love-it/ EP 564: Coaching Questions – How to start healing from numbing? https://thisnakedmind.com/ep-564-coaching-questions-how-to-start-healing-from-numbing/ EP 622: Reader’s Question – Effective Strategies for Setting Boundaries with Family: https://thisnakedmind.com/ep-620-readers-question-effective-strategies-for-setting-boundaries-with-family/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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    53 mins
  • Choosing Myself: Shelley’s Naked Life | E743

    Choosing Myself: Shelley’s Naked Life | E743
    Oct 25 2024
    Have you ever thought, "I can handle this on my own," only to realize you couldn't? Shelley struggled with her husband’s harmful behavior and drinking habit, which left her at the end of her rope. On top of that, her own unhealthy relationship with alcohol weighed her down. Thinking she could solve the problem on her own, she refused to accept help. But one day, she finally joined Al-Anon and got the support she had always needed. Later, she found Annie Grace's 30-Day Alcohol Experiment, which helped her look deeply into her relationship with alcohol. In this episode, Shelley shares her journey with Annie, from simply surviving to choosing herself and truly living. In this episode, Annie and Shelley will discuss: - Shelley’s journey with alcohol - What a "qualifier" is - Realizing she couldn’t fix her spouse’s drinking problem - Drinking to reward herself - The moment she stopped resisting help - How Al-Anon supported her - Guilt from leaving a challenging relationship - How This Naked Mind changed her life - The power of choosing yourself - And other topics… Related Episodes: EP 48: Reader Question – I Quit Drinking But My Spouse Has Not. Any Advice?: https://thisnakedmind.com/ep-48-reader-question-i-quit-drinking-but-my-spouse-has-not-any-advice/ EP 637: Naked Life Story – Annie Grace’s Husband (Part 1): https://thisnakedmind.com/ep-637-naked-life-story-annie-graces-husband-part-1/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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    58 mins

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I love Annie Grace!!!

she speaks to my soul. I've never heard so much truth. I feel like she is telling my story. I'm so thankful and appreciative that she speaks.

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Profile Image for George

Thirst challenge, Drink more water!

We are more water than anything else.

it was enjoyable to hear two good people talk about making the world a better better place.

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