• Thoughts On #7: The Difference between Stability and Strength

  • Feb 14 2022
  • Length: 14 mins
  • Podcast

Thoughts On #7: The Difference between Stability and Strength

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  • Summary

  • While these two phenomena or expressions of function are no doubt related and overlap in many settings, they are separate and distinct from each other. Understanding the difference enables the coach/therapist to better dose the exercise to elicit the desired adaptation (response).
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