Threads of Wellness: From Education to Empowered Healing with Caitlin Whitmoyer
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Threads of Wellness: From Education to Empowered Healing with Caitlin Whitmoyer
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About this listen
Caitlyn Whitmoyer shares her journey from burnout as an educational consultant to becoming a wellness coach and entrepreneur helping educators find freedom and balance through holistic health practices.
• Owner of Hand in Health Wellness, helping educators find their pathway to freedom
• Co-founder of Thread Education, bringing well-being into schools to strengthen culture
• Defines holistic health as multidimensional, addressing spiritual, relational, financial, and vocational wellness
• Experienced severe burnout and health issues that led to her career transformation
• Offers Access Bars therapy, a technique involving gentle touch on 32 points on the cranium
• Teaches mindfulness as simply being present rather than complicated practices
• Prefers "work-life harmony" over "work-life balance"
• Uses cognitive behavioral therapy to help clients build neuroplasticity
• Growing Thread Education to secure district contracts and expand impact
• Working with Reach University to help fast-track education degrees
Connect with Caitlyn on Instagram @Hand.in.health_wellness and @Thread_edu or visit their websites.