• Three Good Things About Darkness: Winter's Hidden Benefits

  • Nov 3 2024
  • Length: 6 mins
  • Podcast

Three Good Things About Darkness: Winter's Hidden Benefits

Listen for free

View show details

  • Summary

  • cott Jagow celebrates the often-overlooked benefits of winter darkness in this segment of Three Good Things. He explores how darkness and colder months promote a range of positive effects, from improved health and sleep quality to enhanced creativity. Drawing on insights from Paul Bogard, author of The End of Night, Jagow explains that melatonin production triggered by darkness supports mood and memory. He also highlights how darkness invites cultural slowness and quiet, allowing people to unwind and recharge.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Three Good Things About Darkness: Winter's Hidden Benefits

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available