Three Mindful Breaths
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Three Mindful Breaths
-
Narrated by:
-
By:
About this listen
When we become overwhelmed we have a tendency to take shallow breaths or hold our breath completely. This is a quick reminder that your breath is your most valuable tool to release stress and calm the nervous system. Use these three mindful breaths as often as you need to relax your body. It may feel hard at first to inhale and exhale deeply but the more you practice the easier it will get.
Music ('Quiet Road') by Peder B. Helland, licensed from https://soothingrelaxation.com/products/quiet-road-license
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet