• Three Steps To Overcome Anxiety Now with Heather Lilico

  • May 9 2024
  • Length: 1 hr and 16 mins
  • Podcast

Three Steps To Overcome Anxiety Now with Heather Lilico

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  • Summary

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    Anxiety rates are off the charts with one in 4 people in the West taking some form of anti anxiety medication. In today's episode we discuss what's behind this and more importantly what you can do about it. Learn great tools to change your state and your mindset through yoga, nutrition and movement.

    Heather Lilico describes herself and an Anxiety and Perfectionism warrior. She is an Holistic Nutrititionist, Yoga and Meditation Teacher. She has a Masters in Science and works with women all over the world to support their journey of recovery from crippling anxiety and panic attacks.

    You can best find Heather's work via her Cultivating Calm app here:

    Social Links:
    Instagram
    Website:

    Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course.

    Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael.

    Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: .

    Follow Being Yoga on:
    Instagram
    Facebook
    YouTube

    Follow Michael on:
    Instagram
    Facebook
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