From mood swings to mystery weight gain, weird periods to wild cravings-welcome to the rollercoaster ride of hormones. In this episode, we're diving into all things women's health with a focus on hormones, perimenopause, and everything in between. Whether you're in your 20s trying to decode your cycle or in your 40s wondering if this is the change, we've got you. We're breaking down what's normal, what's not, and what your doctor should be telling you. No shame, no fluff-just real talk, personal stories, and tips to help you feel empowered in you body at every stage.

Need help with perimenopause, menopause, or anything hormones? Follow @drshievag and check out drshievag.com for expert info, support, and resources!

In this episode, we’re turning up the heat and putting each other in the hot seat! 🔥 We’re asking the fun questions, the deep ones, and yes… the juicy ones too. From guilty pleasures to personal wins (and a few awkward moments in between), nothing’s off limits. It's all about getting to know us a little better! Trust us you won't want to miss it. Come for the laughs, stay for the heart.

Stay connected with us on Instagram @threesacrowd.podcast - We want to hear from you! Send in your questions or share your thoughts on our latest discussions. You can also email us at threesacrowd.mmt@gmail.com. Join the conversation and be part of our community!

Traveling with friends? The ultimate test of patience, planning, and packing skills. Will your friendship survive the group chat? Will someone overpack? Will there be an argument over where to eat? What to do with the kids? (Spoiler: yes.) Let’s dive into the do's, don’ts, and absolute musts of jet-setting with your crew and others!

Stay connected with us on Instagram @threesacrowd.podcast - We want to hear from you! Send in your questions or share your thoughts on our latest discussions. You can also email us at threesacrowd.mmt@gmail.com. Join the conversation and be part of our community!