Thrive Like A Parent

By: Dr. Brooke Weinstein
  • Summary

  • This podcast is different from all the other parenting podcasts you’ve seen. Dr. B gets real and open about the true struggles of parenthood. It’ll be messy, entertaining, educational and real! No quick band aid fixes but an authentic journey to THRIVING in parenthood. Think of Dr. B as a personal trainer for your brain. Cause this sh*t is REAL. She specializes in neuroscience based sensory and emotional regulation. But the good news is you don’t have to be a neuro science geek to learn all the brilliant tips and tricks to make your life so much easier in parenthood * New episode every Friday.
    Dr. Brooke Weinstein
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Episodes
  • Guiding Strong-Willed Kids with Calm and Confidence
    Aug 30 2024

    On this week's episode of the Thrive Like a Parent podcast, I dive into the challenges and rewards of raising strong-willed children, especially when it comes to their sensory and emotional regulation. Storing willed kiddos often struggle with societal expectations, like sitting still or staying organized, because they’re trying to navigate their own unique needs.

    I want to reassure you that while raising strong-willed children can be exhausting and sometimes overwhelming, it’s so important to trust your parenting instincts. Understanding the root of their behavior—whether it’s driven by sensory needs or emotional intensity—can make a big difference in guiding them effectively. I promise you can support your strong-willed child while still maintaining your own sanity.

    I keep it real, the tough moments and the frustration that can come with them is 10000% there. But I also want to offer you hope and encouragement, reminding you that these traits often point to brilliance and resilience in your child. The key is finding the right balance between supporting their development and creating a harmonious household where everyone thrives.

    #ParentingTips #StrongWilledChild #ThriveLikeAParent #ParentingChallenges #RaisingKids #ChildDevelopment #ParentingAdvice #MindfulParenting #SensoryAwareness #EmotionalRegulation #MomLife #ParentingPodcast

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    28 mins
  • Building Trust Within Yourself to Have the Hard Conversations
    Aug 23 2024

    EP:103 In this week’s Thrive Like a Parent podcast, I share my personal journey with setting boundaries and the importance of prioritizing your needs. I describe a time when I had zero boundaries, leading to anxiety, insecurity, and relying on unhealthy coping mechanisms. But through self-reflection, I’ve learned to establish healthy boundaries and strategies to manage my daily life as a parent and caretaker. I also share about being honest and speaking up, even when it’s uncomfortable. I’ve found that being more authentic has allowed me to feel more comfortable in my own skin. I also discuss the importance of setting boundaries with children, and not being afraid to have difficult conversations. The goal is to help kids develop self-regulation and independence. Check out this inspiring episode on the transformative power of boundaries! XOXO, Dr. B #newepisode #thrivelikeaparent #thrivelikeaparentpodcast #hardconversations #settingboundaries #healthyboundaries #boundaries #emotionalregulation #podcast #podcastshow #podcastersofinstagram #vulnerabilityisstrength #couragetogrow #sensory #podcastformoms #podcastforwomen #podcastforparents #overstimulatedparent #overstimulatedmind

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    35 mins
  • Stop Living at the Bottom of the Totem Pole. You Matter
    Aug 16 2024
    EP:102 Putting on your oxygen mask first… that’s you’ve heard over and over and over and over and over again. The problem that I’m finding is that just because we know that phrase doesn’t necessarily mean that I’m seeing that we’re doing it as parents, and when you don’t do it, what happens is you place yourself at the bottom of the totem pole. If you are currently ✅ Exhausted and depleted. ✅ You’re waking up in the morning saying, I can’t believe this is my life. I don’t know how I got to this place. ✅ You resent your partner. ✅ You are so frustrated and annoyed with your kids. ✅ You’re on antidepressants. ✅ You have high anxiety. ✅ You are unhappy. That probably means you are and that means that you’re probably dysregulated and miserable. There are so many of you that we work with who just that simple phrase, I matter. You don’t believe it. You don’t trust it. There are so many individuals who we work with who just have built their own worth within taking care of everyone else around them. I just want to remind you today, if you haven’t taken care of yourself in a while, to please do so if you need support, skip the vacation and pay for the support so that when you go on vacation, you’ll enjoy the damn vacation. Find someone who feels best and right for you to guide you through your own journey of life. And most importantly, stop wasting time, because time is the most valuable commodity you will ever have, and you can’t get it back. So this is your kick in the ass to start climbing that totem pole all the way up to the top, and take a breath once you’re up there and enjoy. For more on this topic - tune into the Thrive Like a Parent podcast. XOXO, Dr. B #podcast #thrivelikeaparentpodcast #thrivelikeaparent #newepisode #parenting #parenthood #podcastformoms #podcastfordads #selfcare #selfcareformoms #selfcareforwomen #selfcareforparents #settingboundaries #youmatter #youmattertoo #sensoryregulation #nervoussystemregulation #nervoussystemhealth #joyinparenting #emotionalregulation #thrive #selfregulation
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    24 mins

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So real and true! Best parenting expert

Wow. I’ve been waiting for Dr.B to start a podcast for forever!!! And was it worth the wait. She is so real, and unapologetically herself. Damn she has been through so much and yet has time to help us all along the way of our own parenthood journey. Thank you Dr.B for sharing your knowledge with the world. We love you.

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