EP:143 Hey there, amazing community!

I'm beyond excited to bring you an incredible episode with my friend Dr. Sara Reardon, aka the "Vagina Whisperer" 🌟 We dive deep into something NO ONE talks about - pelvic floor health!

In this episode, Sarah shares her groundbreaking new book "Floored" that's basically an encyclopedia of female anatomy. We discuss everything from understanding your body as a young teen to navigating changes through pregnancy, sports, and menopause.

Trust me, this conversation is eye-opening. I'm buying copies for my entire family - daughter, sons, EVERYONE. Why? Because understanding our bodies isn't just a woman's job, it's everyone's responsibility.

Pre-order "Floored" by June 10th

Get 30 days FREE pelvic floor workouts

Share with your friends and family!

#PelvicFloorHealth #WomensHealth #TheVaginaWhisperer #BodyPositivity #HealthEducation

You don't want to miss this game-changing conversation! Tune in now! 💕

XOXO, Brooke

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP142: Hey there, Thrive Like a Parent community!

In this powerful episode, I sit down with my dear friend Brittany, a former professional dancer turned fitness entrepreneur who's redefining what it means to be a strong, balanced mom. We dive deep into her incredible journey from New York City's dance world to creating Brits Bar Virtual Studio, sharing raw, vulnerable moments about nervous system regulation, motherhood challenges, and how she built a fitness platform that truly understands what moms need.

Brittany opens up about her struggles with burnout, the importance of self-care, and how she transformed her personal challenges into a mission to support moms everywhere with efficient, meaningful workouts. We talk about everything from dance injuries to pandemic pivots, and how she's created a fitness experience that's not just about looking good, but feeling incredible.

Want to transform your fitness journey? Check out Britsbarre and use code DR.B for a FREE month! Trust me, this is more than a workout - it's a lifeline for busy moms.

Don't miss this episode - it might just be the inspiration you need to prioritize yourself.

#ThriveLikeAParent #MomFitness #NervousSystemHealth #SelfCareMom #BrittanysBarre

Xoxo, Dr. B 🤍

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:141 Hey THRIVE Community!

It’s been four years since Jonathan passed. And in this episode, I’m bringing you into what healing has really looked like—not the polished version, but the real one.

From turning my home into a space that finally feels calm… to raising two kids alone… to building a business while still navigating grief—I’ve done a lot of rebuilding. And it hasn’t been linear.

I’m sharing:

What it felt like to film a vlog on the anniversary of Jonathan’s death

Why my Austin Under 40 nomination brought up way more than pride

My recent Prenuvo health scan (and why I did it for more than just information)

And how the team I’ve built at Thrive has helped me stay grounded—even when life still hits hard

This episode isn’t about having it all figured out. It’s about continuing to show up for your life—even when it breaks you open. I hope it reminds you: you’re allowed to take your time. And you don’t have to do it alone.

XOXO, Dr. B

#ThrivelikeaParent #Grief #Healing #PersonalGrowth #Resilience #WomenEntrepreneurs #LifeAfterLoss #MindfulLiving

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com