Summer is HEEEEERE!!! And while your schedule might be shifting with family rhythms and full days, your well-being doesn’t have to take a back seat.

In this episode, I’m sharing 3 powerful (yet simple) ways to take a holistic approach to your health this season—so you can feel grounded, energized, and more like yourself in the midst of summer chaos.

In this episode we’ll talk about: ✨ Designing a summer-specific morning routine that actually fuels you ✨ How to lean into local, seasonal nourishment (and how to stay inspired!) ✨ Making movement FUN, flexible, and family-friendly

I truly want this episode to be a gentle reminder that taking care of you is the key to enjoying more, stressing less, and showing up fully—in business, motherhood, and life.

Let's keep it simple, consistent and generate energy for a fun summer ahead! N xo |

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co

I can’t wait to support you as you level up and continue to evolve on your own unique journey!

• Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop
• Check out our HCC community. Join us in-person OR online >> www.hercollabco.com
• SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop

Heeeeeey soul sister! Alright, summer is coming - and so is the shift in routines, energy, and expectations. But here me when I say ... you don’t have to choose between enjoying the season and showing up for your vision.

In todays pep talk, I’m speaking directly to the ambitious, purpose-driven mom who’s ready to set the tone for a summer of flow, fun, and success—without burning out or putting everything on pause. This has been a constant theme in our Her Collab Co community all month as we are all leaning into organization, systems, automation and preparing our minds and routines to balance motherhood and career/business in the best way. While it may (or may not) be a season for growth - maintaining and ensuring you hold that momentum you have been creating is important, especially as you look ahead to Q4!

Inside this episode, you’ll learn:

• How to reset your mindset for summer success (without the pressure to do more)

• Why regulating your nervous system is key to holding more—more joy, more income, more peace

• The simple systems I recommend to reduce friction at home and in your business

• Ways to communicate clearly with your partner and kids so everyone’s on the same page

• What boundaries around work and creativity actually look like (without the guilt!)

Whether you’re scaling a business, raising babies (or teens), or both, this is your reminder: you get to thrive this summer—and you don’t have to do it all to call in more.

I hope this lands right in the perfect moment for you. Sit with it, take what lands and integrate so you can set yourself up for the most intentional and fun summer yet! N xo

LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co

I can’t wait to support you as you level up and continue to evolve on your own unique journey!

Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop

Check out our HCC community. Join us in-person OR online >> www.hercollabco.com

SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop

Hey friend! I am freaking out a little over here - it was such an honour to have this conversation with Stefanie Gass and I can't wait for you to meet her.

Stefanie Gass is a Christian business and podcast coach, boy mom, and seven-figure CEO. She helps women grow their online businesses and make consistent income, using podcasting. She is the host of a top 20 globally ranked business podcast, Online Business for Christian Women. She believes it's possible to partner with God to create income and impact without sacrificing your family, faith, or buying into the social media hustle. On today's podcast Stef and I dive into business, the power of podcasting, how you can make your podcast profitable ANNNNND how her business exploded when she stepped away from social media. In all honesty, when I found her podcast - it totally changed the game on how I looked at podcasting, marketing, and building my businesses. I love her story, I love how she is pioneering how women build businesses online and I know there are going to be some amazing nuggets in here for you! Listen to Stefanie's podcast here

Dive into Profitable Podcast Bootcamp with Stef HERE >> Use the code NATASHA at checkout to receive Stef's 5-day Profitable Podcast Bootcamp for free

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: IG + FB @hercollabco + @natashabell.co

I can’t wait to support you as you level up and continue to evolve on your own unique journey!

• Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop
• Check out our HCC community. Join us in-person OR online >> www.hercollabco.com
• SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop