Thrive on Plants

By: Dr. Daphne Bascom
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  • Summary

  • The Thrive on Plants podcast, hosted by Dr. Daphne, empowers women to navigate menopause and midlife with confidence through expert insights on plant-based nutrition, weight loss, hormones, and mindset. Each episode blends education, inspiration, and real-life success stories to help listeners thrive on a plant-based lifestyle.
    © 2025 Thrive on Plants
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Episodes
  • #1 – Dr. Daphne’s Journey to Health & Purpose

    #1 – Dr. Daphne’s Journey to Health & Purpose
    Jan 30 2025

    Welcome to the first episode of the Thrive on Plants Podcast! 🎉 Dr. Daphne shares how plant-based living transformed her health and life, from becoming a doctor to embracing fitness at 40 and advocating for women’s health in midlife and menopause. Interviewed by Leif Arnesen, founder of The Vegan Gym, this episode is packed with inspiration and actionable advice to help you thrive.

    In this episode, you'll learn:

    • Why Dr. Daphne went plant-based and how it changed her life
    • Her approach to fitness without feeling bulky
    • Essential advice for thriving through menopause
    • Tips to stay motivated and consistent

    Take the first step toward your healthiest, most vibrant life. Subscribe and share with a friend!

    Additional resources to help you thrive on plants:
    🌱 Join our free Thrive on Plants community: ThriveOnPlantsLife.com
    🌱 Access the free Plant-Powered Body course: course.TheVeganGym.com
    🌱 Take the free health assessment for women 40+: MyMenoScore.com
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    1 hr and 7 mins

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Profile Image for Mikeandleda

So relatable!

I love the whole premise of this podcast! Helping people to thrive on plants. The whole interview was so relatable, so genuine. I can’t wait to listen to more and learn how to sustain my mind and body well into my golden years!

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