Dive into a comprehensive comparison of healthcare systems in Russia and the United States with Ruzana Zhiletezhva, FNP. We explore the strengths and weaknesses of each system, highlighting significant gaps in American healthcare, such as access, affordability, and preventive care. Ruzana emphasizes the importance of diet and lifestyle choices in maintaining health and preventing chronic diseases and improving overall outcomes.

Alyssa Miller, Founder of Nutrition for Littles and picky eating expert joins the show to uncover common misconceptions about picky eating and share strategies to create happier mealtimes. Alyssa offers practical solutions for parents, insights into her personalized course and easy tips to make holiday gathering less stressful. Tune in for expert advice to help your picky eater thrive!

Connect with Alyssa on Instagram: @nutrition.for.littles

🔔FREE Picky Eaters Course: Join Here!

In this episode, I sit down with Nicki and Mario Trevino as they share their heartfelt journey through IVF. They open up about the challenges they faced and how their experiences inspired them to create a non-profit that provides grants to couples navigating similar struggles. Plus, hear about their exciting new venture—a cozy coffee shop that brings the community together. Join us for an inspiring conversation about resilience, hope, and making a difference!

Connect with Nicki and Mario on Instagram:

@inthewaitingorg

@nurturebasslake