Have an episode suggestion? Text us!

In this episode, Paige gets real about the toll social media can take on our nervous systems, identity, and sense of reality. Inspired by a quote—“Normal is 7 hours of screen time a day”—she opens up about why she’s taking a step back, how social media may create low-agency behavior, and what it really means to get back to the basics.

This isn’t a lecture—it’s a wake-up call for anyone feeling overstimulated, stuck in the scroll, and slowly losing themselves in the noise.

If you’ve ever thought, “I should be able to handle it,” but deep down know it’s messing with your mental health, this one’s for you.

Because maybe, just maybe… it’s time to put the phone down.

Support the show

Find video clips and full length video from this episode on YouTube and our other social media pages!

On the web:
www.twfo.com

Online Course:
www.independentlystrong.com
Use code WHEELIES75 for 75% off the entire course!

Soberlink Device:
www.soberlink.com/wheels

Check out our blog:
https://twfo.com/blog

Follow us on TikTok:
https://tiktok.com/@twfo_couple

Follow us on Instagram:
https://instagram.com/twfo_couple/

Follow us on Facebook:
https://www.facebook.com/TWFOCouple

Follow us on YouTube:
https://www.youtube.com/@twfo_couple

Find Taylor Counseling Group:
https://taylorcounselinggroup.com/

Donate to Counseling for the Future Foundation:
Donate Here

Have an episode suggestion? Text us!

In Part Two of our High Agency series, Matt and Paige dive even deeper into what it really means to live a high agency life—and what gets in the way.

We unpack the traps that keep people stuck: the vague trap, the midwit trap, the rumination trap, and the overwhelm trap. You’ll hear how overthinking and searching for the perfect, risk-free solution leaves people paralyzed, stuck in fantasy instead of action. We talk about defining problems clearly, trusting your gut, experimenting with bold choices, and taking the smallest next step to break through analysis paralysis.

You’ll also hear:

• The “Evil Twin” thought experiment: What would the most high-agency version of you do?
• How to stop chasing clarity and start earning it through action
• Why even painful or imperfect action is better than passive confusion
• The truth about trade-offs: there is no perfect decision, only movement
• The difference between controlling others and influencing outcomes with integrity
• Value Activation: the drill that helps you stop talking about your values and actually live them
• A framework for turning bullshit into reality—from journaling and wishing to doing and becoming

We also explore how to break down overwhelming problems into levels—just like video games do—and how taking action, even imperfectly, is what creates momentum, healing, and growth.

This episode will help you shift from vibes to reality, from inspiration to execution, and from feeling stuck to living on purpose.

You don’t need more clarity—you need more courage.

Head over to highagency.com to read the work of George Mack that inspired this episode. It's truly a must-read!

Support the show

Find video clips and full length video from this episode on YouTube and our other social media pages!

On the web:
www.twfo.com

Online Course:
www.independentlystrong.com
Use code WHEELIES75 for 75% off the entire course!

Soberlink Device:
www.soberlink.com/wheels

Check out our blog:
https://twfo.com/blog

Follow us on TikTok:
https://tiktok.com/@twfo_couple

Follow us on Instagram:
https://instagram.com/twfo_couple/

Follow us on Facebook:
https://www.facebook.com/TWFOCouple

Follow us on YouTube:
https://www.youtube.com/@twfo_couple

Find Taylor Counseling Group:
https://taylorcounselinggroup.com/

Donate to Counseling for the Future Foundation:
Donate Here

Have an episode suggestion? Text us!

“What if they relapse?” “What if I mess up?” “What if everything falls apart?” If those questions live rent-free in your mind, this episode is for you. I’ll show you how one simple shift—from “What if” to “Even if”—can change the way you cope with stress, fear, and uncertainty. You’ll hear mindset exercises, honest stories, and practical ways to handle life when it doesn’t go according to plan. Because it rarely does.

Support the show

Find video clips and full length video from this episode on YouTube and our other social media pages!

On the web:
www.twfo.com

Online Course:
www.independentlystrong.com
Use code WHEELIES75 for 75% off the entire course!

Soberlink Device:
www.soberlink.com/wheels

Check out our blog:
https://twfo.com/blog

Follow us on TikTok:
https://tiktok.com/@twfo_couple

Follow us on Instagram:
https://instagram.com/twfo_couple/

Follow us on Facebook:
https://www.facebook.com/TWFOCouple

Follow us on YouTube:
https://www.youtube.com/@twfo_couple

Find Taylor Counseling Group:
https://taylorcounselinggroup.com/

Donate to Counseling for the Future Foundation:
Donate Here