Summary:

From CEO and corporate gun to meditation teacher and nature lover, Tim James has followed an interesting career path; one that passed through burnout, stress and depression and ultimately led him back to (him)Self. Tim shares how learning about meditation was a revelation for him at a time when he was low, unclear and needing a change in life.

In this episode, Tim talks about his experience of mindfulness, self-inquiry and the nature of who we are. Tim also discusses some of the common misconceptions about meditation and mindfulness and how it is not as woo-woo, difficult or unrelatable as one might think.

Don’t miss:

• Tim’s tips on dealing with thoughts during meditation.
• How meditation helped Tim work out what he wanted to do with his life.
• How mindfulness can help you through and out of low points in life.
• Tim's perspective on self-inquiry, what it is and how to practice it.

PLUS, Tim shares one essential insight that transforms everything in life!

Links and resources:

• Enjoy free guided meditations by Tim James and check out his website.
• Read about The Power of Now by Eckhart Tolle.
• Check out Byron Katie and Deepak Chopra.
• Visit ACMM (formally ACHS) re studying meditation, mindfulness and teaching it. (Highly recommend this training.)
• Read about informal meditation practice, AKA doing things mindfully.
• For more about me and what I do, visit my website.
• Subscribe to my mailing list to stay in the loop and receive a free gift to increase happiness.
• Join my 5-week meditation and mindfulness course starting 9 November.

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Produced by Jen Hill on Kaurna land. Music by Gary Martin.