How can mindfulness, emotional intelligence, and a reimagined masculinity help American men and boys thrive in today’s world?

This question ties together Tim Ryan’s personal journey, his advocacy for veterans and mental health, the decline of traditional male roles, and the broader societal shifts discussed in the episode. Let me know if you want alternate versions with a more provocative, emotional, or journalistic tone.

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Timestamps:
00:00 - Introduction
04:17 - Growing Without a Father Figure
07:58 - Small Wins, Big Impact
08:43 - Sports, Confidence, and Connection
14:35 - Gender Dynamics in Work and Education
16:35 - Perspectives Across Class Lines
18:38 - Men, Mindfulness, and Society
23:00 - The Psychology of Modern Masculinity
27:45 - Being Yourself in Real Conversations
34:51 - Injury Recovery and Mindful Detachment
36:40 - Selfhood and the Fragility of Manhood
46:37 - Teaching Daughters Critical Awareness
52:47 - Decoding Romantic Signals for Young Men
58:19 - Emotions and Relationships for Boys and Men
01:01:33 - Building Emotional Safety at Home
01:03:15 - Misreading Kids' Emotions
01:19:01 - Autonomy and Choosing Your Circle

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