In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore the concept of discipline, emphasizing its importance in building habits and achieving personal goals. They discuss the psychology behind decision-making, the role of dopamine in modern life, and practical strategies for cultivating discipline daily. The conversation highlights the need to redefine discipline as a positive force tied to purpose rather than punishment, encouraging listeners to focus on small wins and intentional choices to foster a disciplined lifestyle.

My Instagram
Info on Physique Revival Coaching
Apply For Coaching
Please give this show and rating/review if you loved it!

See you in the next one,
Alex Gibson

In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss insulin sensitivity and its impact on health and fitness. They explain the role of insulin in regulating blood glucose levels, the importance of understanding insulin sensitivity versus resistance, and practical strategies to improve insulin sensitivity through diet, exercise, sleep, and stress management. The conversation emphasizes the significance of balanced meals, muscle building, and lifestyle choices in achieving optimal health outcomes.

My Instagram
Info on Physique Revival Coaching
Apply For Coaching
Please give this show and rating/review if you loved it!

See you in the next one,
Alex Gibson

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share their personal love story, detailing how they met, navigated a long-distance relationship, and ultimately moved in together. They discuss their challenges, the support they provided each other, and their aspirations for the future. The conversation highlights the importance of personal growth, mutual support, and the joy of building a life together.

My Instagram
Info on Physique Revival Coaching
Apply For Coaching
Please give this show and rating/review if you loved it!

See you in the next one,
Alex Gibson