Todd Durkin IMPACT Show

By: Todd Durkin
  • Summary

  • The Todd Durkin IMPACT Show is a podcast designed to motivate and inspire you to live a life full of passion, purpose, and IMPACT. It’s guaranteed to GET YOUR MIND RIGHT. The IMPACT Show is for anyone who seeks high-performance in business, sport, leadership, or life. This podcast serves the athletes, entrepreneurs, fitness enthusiasts, weekend warriors, and fire-breathing dragons who are committed to tapping into their full potential and reaching peak performance. Todd will deliver high-value tips, tools, tactics, conversations, interviews, and a MINDSET that will help you ignite your energy, allow you to dominate the day and ultimately help you manifest your dreams & visions. Your host Todd Durkin is an internationally-acclaimed coach, trainer, author, and speaker who loves inspiring people to be their best. He has owned his award-winning gym Fitness Quest 10 for 19-years and has coached multiple NFL MVPs, Super Bowl Champions and MVPs, Heisman Trophy Winner, Olympic and X-Game Gold Medalists, and many other champion athletes. He is a two-time personal trainer of the year, a recipient of the Jack Lalanne Award for lifetime achievement, and he was a featured trainer on the TV show, NBC STRONG now appearing on Netflix. Bottom line is this, if you need a jolt of energy, motivation, and inspiration, the Todd Durkin IMPACT Show will positively impact your body, mind, and soul... and help you create even more massive IMPACT in the universe!
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Episodes
  • IN THE HUDDLE: Why We Do Hard Things [Ep. 397]
    Nov 20 2024

    In this special episode, recorded in the beautiful, snowy Whitefish Lake, Montana, I dive into the powerful cycle of life and success. I reflect on the powerful cycle of growth: how good times create weakness, and tough times build strength. Life is about doing hard things and finding fulfillment in the face of challenges. Tune in for a message of resilience, purpose and facing the hard things.

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    2 mins
  • My Last Helmet Note…EVER! [Ep. 396]
    Nov 18 2024

    I dreaded the day knowing it was coming…and it’s here. Since my son Luke was in the 7th grade and he started playing Pop Warner football, I always put a “helmet note” in his helmet the night before every game. I did the same thing with my son Brady as well, albeit a different message. I do the same thing with what I call “Cleat Notes” for my daughter McKenna’s lacrosse and soccer games now. But this weekend is my last HELMET NOTE.

    WOW. I’ve never shared a HELMET NOTE publicly…until today. 10+ years of writing notes before ALL their games. Sometimes it’s a few sentences. Normally it’s a few paragraphs. Every now and then it’s a bit longer. Today, it’s DEEP.


    On today’s IMPACT SHOW podcast, you will hear…

    • How my father started the tradition of “Helmet Notes” with me as a 6th-Grade
      Pop Warner player and the IMPACT it had on me.
    • The frame-work of every HELMET NOTE or CLEAT NOTE.
    • Why do “Helmet Notes” or “Cleat Notes” for your kids?
    • My LAST HELMET NOTE.
    • “9” Traits of Greatness.
    • What can you do for your kids, or grand-kids, or those you coach/mentor?


    While this weekend will be Luke’s last college football game and I’m excited to see him play, I’m also excited to drop some gems in this one that are going to serve him the rest of his life. Here we go…


    If you enjoy today’s podcast and found value in it, can you please SHARE IT with someone who will benefit also. Maybe it’s your kids who now have kids themselves and want to start a tradition. Or maybe it’s a coach or trainer who wants to start a tradition like this for their student-athletes, knowing this is a great way to drop in wisdom to their kid. Either way, please SHARE IT NOW or
    post on your social media.

    Please tag me at:
    IG: @ToddDurkin


    #HelmetNote #Parenting #Mentoring #MyLastHelmetNote #ToddDurkin
    #IMPACTShow #Podcast
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    27 mins
  • IN THE HUDDLE: 5 5 5 Breathwork [Ep. 395]
    Nov 13 2024

    In today’s episode, we’re diving into the power of the 5-5-5 breathwork technique: breathing in for 5 seconds, holding for 5, and breathing out for 5. This simple but effective practice is perfect for those moments when you need to reset, calm the mind, or find a moment of clarity. I’ll guide you through a session so you can feel the effects firsthand, whether you’re starting your day, managing stress, or winding down.Join me as we breathe, hold, and release together—helping you recenter and recharge, one breath at a time.

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    4 mins

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