Todo sobre el ejercicio
Secretos para perder peso con salud 6
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Todo sobre el ejercicio
Narrated by:
Andrea Montero
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Narrated by:
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Andrea Montero
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By:
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Rujuta Diwekar
About this listen
El sedentarismo es el nuevo tabaquismo. Rujuta explica por qué debes hacer ejercicio, en qué se diferencia de la actividad y los cuatro pilares del deporte en que debe basarse tu rutina de entrenamiento. También te da las normas básicas para planificar el ejercicio.
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