The state of the world right now is unnerving. In this episode of The Gathering Room, she shares how we can start to heal the parts of us that are in pain or despair over the state of things.

Martha says that when we experience trauma, shock, fear, or loss, our psyches can split into different parts to help us cope. To heal this loss of integrity or wholeness, we need to unite all the parts of ourselves that are hurting. And we do this by loving them unconditionally.

In this episode, Martha walks us through a powerful visualization exercise to help us access our deepest capacity for love, hope, and joy, so we can welcome the suffering parts of ourselves to “be warmed by the fire of love.”

As she describes it, “We have to come together as individuals held by the intelligence of nature, by the consciousness of the universe.”

When we can love all the different parts of ourselves, including our sorrow, our fear, our anger, we can love the people around us. And when that happens, vibrant communities begin to form—like Wilder, the “sanctuary for the bewildered” that Martha created with Rowan Mangan.

As Martha shares, “Everything I’ve seen online from the people I respect most, whether they’re politically savvy people or psychologists or community organizers, everybody’s saying the same thing: ‘Join something. Connect, connect, connect.’”

Shock, overwhelm, fear, and rage are ameliorated as we connect with others who are feeling the same way. And this coming together of the shards of all of us could be what creates the calm beyond the storm.

If you’re feeling devastated or uncertain, isolated or afraid, and you want to learn how to let faith, love, and hope guide you to connection and the next right step, don’t miss this reassuring episode of The Gathering Room.

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