• Tonglen meditation 2: Self-compassion

  • Oct 23 2023
  • Length: 15 mins
  • Podcast

Tonglen meditation 2: Self-compassion

  • Summary

  • This episode is a guided practice of self-compassion. Instructor Wallace Lee shares teachings from the Tibetan meditation practice of Tonglen, which is based in the concept of giving and receiving, or sending and taking. Breathing in negative feelings and discomfort, and breathing out health, happiness, and wellbeing.
    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Tonglen meditation 2: Self-compassion

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.