In this episode we speak with Josep Saxon, Jr. In his recently released book, "Challenge Yourself to Change: 365 Daily Inspirational Messages to Bring Out the Best You", he gives daily words of wisdom along with a chance to self-reflect on those words. He also tells us how he went from a self described 'regular guy' to a published author. His book can be found on Amazon and Barnes & Noble.

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Constance can be reached at:

www.constancecontursi.com and www.Facebook.com/coachingbyconstance

Jerome can be reached at:

www.jerome-kendall-wellness.com and jeromekendallwellness on instagram

This episode's guest is Dr. Allison N. Ash, Certified Eating Disorder Recovery Coach. After uncovering a repressed memory, Dr. Ash developed a severe eating disorder. Overcoming this eating disorder inspired her to help others with theirs. We're grateful for her openness in sharing her story. Dr. Ash can be reached at https://www.allisonash.com/ and instagram at allisonashrecoverycoaching

Constance can be reached at:

www.constancecontursi.com and www.Facebook.com/coachingbyconstance

Jerome can be reached at:

www.jerome-kendall-wellness.com and jeromekendallwellness on instagram

In this episode we speak with Dr. Taryn Cass. After leaving a career with a traditional science background to become a Naturopathic doctor, she founded Serenity Holistic Health in Oak Park, IL. She tells us why her approach is different from traditional western medicine and gives some advice on how to live a more fulfilling life. Dr. Cass can be reached at https://www.serenityoakpark.com/ and serenityoakpark on instagram.