https://TopFitnessStrategies.com If you're over 50 years old, should you go to a gym? That's a question I've recently been asked, so I wanted to talk about here. Let me know your thoughts in the comments.

***FREE***
fitness book: https://TopFitnessStrategies.com/book

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

https://TopFitnessStrategies.com How sexy are you workouts? Let's think about it for a minute, do you actually look sexy during a workout? Most people will so "no". But there's more to it than that, which is the topic for this whole podcast. Check it out, listen and let me know your thoughts in the comments!

**Free**
fitness ebook: https://TopFitnessStrategies.com/book

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

https://TopFitnessStrategies.com Fitness and Nutrition Mastery, that's what we'll be talking about today as I interview Terry Linde, the President of Destiny Management LLC.

We touch on many topics including: Supplements, Counting Calories, Intermittent Fasting, Fruits and Veggies, plus a whole lot more!

Listen to this podcast and let me know your thoughts!

**Destiny Management**
https://TopFitnessStrategies.com/destiny

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

About Terry Line:
President of Destiny Management, LLC has been involved in the fitness industry for over 30 years.

He has worked in clubs, owned clubs, and developed his own

personal training and nutrition systems. He has a Bachelor of Science in Physical Education with a minor in Business from Washington State University.

He has been an instructor for the WITS (World Instructor Training Schools) certification programs. He has also been the director of the personal training program at Ashmead College Northgate.

He carries certifications in Exercise Physiology through ACSM (American College of Sports Medicine), is a Certified Personal Trainer through NASM (National Academy of Sports Medicine) and WITS (World Instructor Training Schools) and is a Certified Strength and Conditioning Specialist through NSCA-CSCS (National Strength Coaches Association).

He has worked with people of all ages, backgrounds, and goals.

Terry has written and published four books:
The Final Edge: Look & Feel Your Best,
The Final Edge: Peak Performance,
The Final Edge: You Are What You Eat,
and
The Final Edge: Iron Athlete Training Journal.

His ideal workout combines strength training, cardiovascular conditioning, core, speed, and agility work while maintaining a good range of motion and flexibility in a period-ized format specific to a person’s goals and capabilities.