Top Fitness Strategies Presents

By: Andrew Poletto: Health and Fitness Trainer Youtuber Podcaster
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  • Summary

  • Top Fitness Strategies Presents is a show all about Health and Fitness focused on the "Fitness Over 50" crowd. We understand that everyone is different and anyone looks at health and fitness differently. That's why Top Fitness Strategies Presents has guests and interviews with health and fitness professionals from around the globe. We just don't focus on one aspect of your health or your fitness. We have tips and techniques and great information for just about anyone! Look around, see all the various shows and interviews and I'm sure you'll see something which will benefit your own situation.
    Andrew Poletto 2022
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Episodes
  • Ep182 - Lifting Heavy vs Lifting Light: Which Is Best For You?

    Ep182 - Lifting Heavy vs Lifting Light: Which Is Best For You?
    Sep 17 2024

    https://TopFitnessStrategies.com Us guys usually want to lift heavy weights to gain muscle, but after the age of 50, is that still as important to you? What if you don't lift heavy weights? Will lifting lighter weights still work for you? Listen and see what I have to say then comment and let me know your thoughts.

    **Free Gift**
    ebook: https://TopFitnessStrategies.com/book

    **My Home Gym Setup**
    https://www.youtube.com/watch?v=3Qn6QYNkvuc&t=2s

    ***links***
    Home: https://TopFitnessStrategies.com
    Fitness 101: https://TopFitnessStrategies.com/fit101
    102 Health Tips: https://TopFitnessStrategies.com/102tips
    Virtual Gym: https://TopFitnessStrategies.com/gym
    Booty Call: https://TopFitnessStrategies.com/guts
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    6 mins
  • Ep181 - How To Get Motivated To Exercise! Fit Over 50

    Ep181 - How To Get Motivated To Exercise! Fit Over 50
    Sep 3 2024

    https://TopFitnessStrategies.com You can find motivational tips and tricks all over the net, but you won't find them the way I'm presenting them! Here are a couple of, what I believe to be sure fire motivational tips to get your butt working out and exercising!

    ***FREE STUFF***
    Fitness eBook: https://TopFitnessStrategies.com/book

    ***LINKS***
    Home ---- https://TopFitnessStrategies.com
    102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
    Free Booty Call! ---- https://TopFitnessStrategies.com/guts

    **Podcast**
    https://TopFitnessStrategies.com/podcast
    Hear your favorite Health and Fitness Pro being interviewed!
    Subscribe, listen, watch and let me know what you think!
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    7 mins
  • Ep180 - The Best Push/Pull Workout You Can Do At Home! Fit Over 50

    Ep180 - The Best Push/Pull Workout You Can Do At Home! Fit Over 50
    Aug 26 2024

    https://TopFitnessStrategies.com People often ask me about easy workouts. Well, this workout may not be easy, but it's convenient and you can do it at home! What am I talking about? P90X Chest and Back workout! It's intense and it will work you! Listen to what I have to say and leave me a comment with your thoughts!

    Here's the link to my home gym setup video: https://www.youtube.com/watch?v=3Qn6QYNkvuc&lc=UgywN9bVqMPOxvLXoYh4AaABAg

    **Free**
    Ebook: https://TopFitnessStrategies.com/book

    ***links***
    Home: https://TopFitnessStrategies.com
    Fitness 101: https://TopFitnessStrategies.com/fit101
    102 Health Tips: https://TopFitnessStrategies.com/102tips
    Virtual Gym: https://TopFitnessStrategies.com/gym
    Booty Call: https://TopFitnessStrategies.com/guts
    Show more Show less
    8 mins
Hygiene & Healthy Living
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