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Top One Dude

Top One Dude

By: Matt Coleman
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About this listen

 Looking to start a self-improvement journey, don't go in alone. Join the new TopOneDude community and begin growing together with a strong support network. Also may I mention that self-improvement guides shouldn't be locked behind pay walls or disguised as Multi Level Marketing Schemes. My mission is to help everyone regardless of your starting point become the best you can be. **Some topics may be offensive, listen at your own discretionMatt Coleman Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success Relationships Social Sciences
Episodes
  • Being Self Centered and Why its Okay!

    Being Self Centered and Why its Okay!
    Oct 5 2022

    What's up guys today we learn about why its okay to put yourself first.
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    8 mins
  • 3 Addictive Vices to Stop and to set Yourself Free

    3 Addictive Vices to Stop and to set Yourself Free
    Oct 4 2022

    Today we are going over three addictive vices to stop and how to free yourself.

    Brainbuddy app I talked about: https://apps.apple.com/us/app/brainbuddy-quit-porn-grow/id726780077

    Email me topics you'd like me to discuss: coleman@toponedude.comq
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    9 mins
  • Three Things to Do to Succeed in Life

    Three Things to Do to Succeed in Life
    Oct 4 2022

    Welcome back its good to be here for you brother. Today I'm going over three things you need to do to succeed.

    A. Get into the Gym.

    B. Start chasing your passion

    C. Be around positive people

    My email account is now up and running. Email coleman@toponedude.com with any inquires and I will answer them. I will also be taking podcast suggestions.
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    10 mins
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