Top Tips for Getting Through the Winter Blues | Nicola Harvey
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Top Tips for Getting Through the Winter Blues | Nicola Harvey
-
Narrated by:
-
By:
About this listen
This episode is with Nicola Harvey, a Mental Health Consultant, Therapist, Trainer and Podcast Host!
In this solo episode, Nicola talks about the dip in mood during the winter months, often referred to as the 'wintertime blues'. She also highlights Seasonal Affective Disorder (S.A.D.) with insights from Dr Rina Bajaj.
Nicola goes on to share top tips to navigate through this time of year and beyond!
The topic was inspired by Nicola's recent appearance on BBC 1Xtra Radio, where she was interviewed by Richie Brave, to talk about the myth that is Blue Monday!
Enjoy! 🎧🔊
*****To find out more about your host, Nicola Harvey, go to: www.harveyheals.com
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet