Singer Winnie Ama on finally finding her voice, feeling the fear but doing it anyway and the words of wisdom she was given from music legends Sister Sledge and Macy Gray.

In this episode of Top woman weight lifter Thammy Nguyen Gough talks about the hardships she faced moving to Ireland from Vietnam as a child, challenging perceptions and how it felt to become the first Irish weightlifter to win a senior medal at the European weightlifting championships.

‘At the start I didn’t even know what colour Armagh played in’ Head of performance at Armagh GAA Julie Davis talks about swapping rugby scrums for the Sam Maguire! Julie is part of the Armagh backroom staff, helping the team to All Ireland Glory. Not bad considering she grew up having never watched a game before taking up the role. Julie tells Anna Curran about changing direction after a devastating injury derailed her own sporting career and what happens when sports and sibling rivalry meet!

Olympian Dame Mary Peters tells Anna Curran about the high and lows of her career, winning gold while being in the red, a threat on her life and spending the last 50 years helping the next generation of sporting stars.

Celebrating the wins and wisdom of women at the top, so you can rise too. ‘Top Woman’ is the go to podcast for women who are starting out, starting up or starting over. Each episode spotlights trailblazing women from all walks of life who aren’t afraid to share their highs and lows.