Total Health with Dr. Vinny Podcast By Dr. Vincent Caruso cover art

Total Health with Dr. Vinny

Total Health with Dr. Vinny

By: Dr. Vincent Caruso
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About this listen

Welcome to "Total Health with Dr. Vinny", where natural wellness meets real-world wisdom! I’m Dr. Vinny Caruso, a New Jersey chiropractor, Traditional Chinese Medicine practitioner, and lifelong learner with over 20 years of experience helping people restore balance and health. Growing up in the produce business taught me the power of what we put in our bodies—and my journey has been about unlocking the innate intelligence within each of us to heal naturally. Each episode explores simple yet powerful techniques to enhance awareness—tuning into your body’s signals, recognizing imbalances, and making informed health choices. From diaphragmatic breathing and spinal alignment to movement and nutrition, we’ll dive into practices that restore energy flow and promote well-being. By understanding the mind-body connection, you can harness awareness to improve digestion, reduce stress, and enhance overall vitality. Whether it’s Qigong, chiropractic care, or mindfulness techniques, Total Health with Dr. Vinny is your guide to a healthier, more intuitive life. Join me on this journey to total health—tune in, listen deeply, and discover the power of awareness in transforming your life!Copyright 2025 Dr. Vincent Caruso Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Philosophy Social Sciences
Episodes
  • Shockwave Therapy: Healing Without Surgery
    Jun 23 2025
    🌀 Episode Overview:

    In this episode, Dr. Vinny shares his firsthand experience and clinical insights into one of the most exciting noninvasive treatments in natural health: Shockwave Therapy. After personally seeing remarkable results with his own knee pain, he’s now offering this acoustic-based therapy at his practice - and the outcomes are astounding.

    💥 What You'll Learn:
    • What is Shockwave Therapy?
    • High-energy acoustic waves that promote deep healing, blood flow, and tissue regeneration.
    • Why Dr. Vinny Recommends It
    • From knee pain to tennis elbow and plantar fasciitis, patients are getting long-term relief - even from pain they’ve lived with for decades.
    • How It Works
    • Gel is applied to the treatment area, and a handheld device targets affected muscles, tendons, and ligaments in short 10–20 minute sessions.
    • Conditions Treated:
    • Chronic joint and muscle pain
    • Plantar fasciitis
    • Tennis & golfer’s elbow
    • Low back pain
    • Shoulder and knee injuries
    • Patient Success Stories
    • Hear how a woman in her 60s found relief from back pain that started in her teens, and how one chronic plantar fasciitis patient said, "Why didn’t anyone tell me about this before?"

    🔬 Is Shockwave Therapy Right for You?

    Dr. Vinny breaks it down:

    • Safe, noninvasive, and drug-free
    • Minimal side effects
    • Designed to heal - not just mask symptoms

    Still not sure? Dr. Vinny offers free consultations to help you decide.

    🗣️ Dr. Vinny Says:

    "When I get something that works - with minimal side effects - it’s a good thing. Shockwave therapy promotes real healing. Once you're healed, you're healed."

    📞 Ready to Learn More?

    Visit: NewJerseyTotalHealth.com - or Call for a free consultation

    Follow Dr. Vinny on social media for daily tips, patient stories, and natural health education.

    🎙️ About the Show:

    Total Health with Dr. Vinny is your weekly dose of natural wellness insight - straight from the heart of a hands-on healer who believes in treating causes, not just symptoms.

    Tune in, get informed, and take control of your health - naturally.

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    7 mins
  • Acupressure Demystified: Relieve Pain & Heal Naturally
    Jun 9 2025

    In this episode, Dr. Vinny explores acupressure, a hands-on healing technique rooted in Traditional Chinese Medicine that he’s used effectively in his practice for years. He discusses how acupressure, also known as "tui na," helps relieve energy blockages, reduce stagnation, and promote natural healing - especially for conditions like digestive issues, allergies, headaches, and musculoskeletal pain.

    Dr. Vinny shares how he integrates acupressure with other holistic techniques including breathing exercises (inspired by Oxygen Advantage and the Buteyko Method), spinal analysis, and individualized treatment plans. He emphasizes that while some pressure points can be uncomfortable, the discomfort is therapeutic and often leads to powerful relief.

    Highlights include:

    • How acupressure supports organ and meridian balance
    • Techniques for at-home self-care, including tips for bloating relief
    • Using acupressure for sprained ankles and chronic conditions
    • Why movement and energy flow are essential for health
    • Dr. Vinny’s philosophy of combining multiple healing approaches for personalized care
    • “Movement is key to life. Everything that keeps us healthy, happy, and productive requires flow.”

    🔗 Learn more or book an appointment at: www.NewJerseyTotalHealth.com

    📲 Follow @NewJerseyTotalHealth on social media for updates and health tips!

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    9 mins
  • The Power of the Chiropractic Adjustment
    May 26 2025

    The Power of the Chiropractic Adjustment

    🧘 Episode Summary:

    In this episode of Total Health with Dr. Vinny, we explore the deeper meaning and powerful effects of the chiropractic adjustment. Dr. Vinny breaks down what sets chiropractic apart from other forms of physical manipulation, explaining how adjustments aren’t just about “popping and cracking” — they’re about restoring nerve flow, energy balance, and even emotional clarity.

    From the historical roots of chiropractic care to the gentle, low-force techniques used in his practice, Dr. Vinny shares how true adjustments support the body’s natural intelligence and promote physical, mental, and spiritual well-being. Plus, hear powerful real-life stories of patients experiencing physical relief and emotional breakthroughs.

    🌀 Key Topics Covered:

    • What a chiropractic adjustment really is
    • The history behind chiropractic’s origins (yes, it started with restoring hearing!)
    • Subluxation and nerve interference: why it matters
    • Low-force vs. high-force techniques
    • Why audible “cracks” aren’t necessary for results
    • Emotional release and the mind-body connection
    • How an adjustment can jump-start your path to wellness
    • The importance of taking action in your healing journey

    🗣️ Quote of the Episode:

    "Take action on what you want to change. Nothing’s going to change unless you do."

    🌐 Resources & Links:

    🔗 Book an appointment or learn more

    📲 Follow Dr. Vinny on social media for tips and insights

    🧠 Stay Connected:

    Like what you heard? Subscribe, leave a review, and share this episode with someone who could use a boost in mind-body health.

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    7 mins
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