Join Dr. Vinny in this episode of "Total Health with Dr. Vinny" as he unravels the mysteries and immense benefits of Qigong! Why is a chiropractor passionate about an ancient Chinese energy practice? Dr. Vinny shares his personal journey and explains how Qigong isn't just a powerful standalone tool for health, but also a profound complement to chiropractic care.

Dr. Vinny dives into the core of Qigong, revealing how its specific movements, breathing techniques, postures, and stances build vital energy in your body. He'll discuss how this practice, often seen as a foundational Chinese martial art, has been used for thousands of years for healing and overall well-being. Learn why Dr. Vinny often prescribes specific Qigong movements as "take-home acupressure" for his patients, addressing everything from musculoskeletal pain to energetic imbalances.

In this episode, Dr. Vinny explores:

• The Synergy of Qigong and Chiropractic: Discover how Qigong supports and enhances the body's natural healing capabilities, making your chiropractic treatments even more effective.
• More Than Just Physical: Understand how Qigong boosts both physical strength, balance, and coordination, alongside its profound energetic benefits.
• A Lifelong Practice: Learn why Qigong is an ideal exercise you can incorporate at any age, providing a gentle yet powerful way to maintain health and vitality as you age.
• Beyond the Movements: Dr. Vinny shares insights on integrating stretching and specialized breathing techniques (including a preview of the "Oxygen Advantage" method) to elevate your Qigong experience.
• Real-World Benefits: Hear about the remarkable changes Dr. Vinny has observed in his patients, including stress reduction, improved immunity, and enhanced overall well-being.
• Finding Your Flow: Dr. Vinny emphasizes the individual nature of Qigong and encourages listeners to find a practice that brings them joy and makes them feel good.

Whether you're curious about ancient healing arts, looking for ways to boost your energy, or seeking a gentle yet effective exercise for life, this episode offers valuable insights. Dr. Vinny's holistic approach to total health always aims to provide you with tools you can use every day!

Connect with Dr. Vinny:

• Website: NewJerseyTotalHealth.com
• Social Media: Follow and like us for more health tips and updates!

Don't miss out on upcoming Qigong classes with Dr. Vinny! Visit our website or call us to learn more about our group sessions and how you can start your Qigong journey.

In this episode of Total Health with Dr. Vinny, we dive deep into one of Dr. Vinny's favorite tools in the treatment room: Rapid Release Therapy (RRT) - a high-frequency vibration device designed to ease muscle tension, break up scar tissue, and prepare the body for optimal chiropractic adjustments.

Unlike generic massagers or "thumper" devices you might find online, Rapid Release is a professional-grade, handheld tool used by top practitioners and athletes to reduce soreness, improve range of motion, and promote better sleep and recovery. Dr. Vinny explains how he uses it on the back, calves, and acupuncture points, and how it complements adjustments by relaxing the body in just 5 minutes or less.

Tune in to learn:

• Why RRT isn’t the same as Shockwave or cheap massage tools
• How different attachments work for targeted muscle treatment
• Why vibration therapy is ideal before adjustments and acupuncture
• When RRT should (and shouldn’t) be used - especially if you're sore, stiff, or recovering from activity

Whether you're an athlete, weekend warrior, or just sore from helping a friend move furniture - this episode is your guide to understanding how Rapid Release Therapy can elevate your recovery game.

👉 Follow us on social @NewJerseyTotalHealth and visit NewJerseyTotalHealth.com to learn more or schedule a consult.

Total Health with Dr. Vinny — Real Talk. Real Treatment. Real Results.

In this episode, Dr. Vinny shares his firsthand experience and clinical insights into one of the most exciting noninvasive treatments in natural health: Shockwave Therapy. After personally seeing remarkable results with his own knee pain, he’s now offering this acoustic-based therapy at his practice - and the outcomes are astounding.

• ✅ What is Shockwave Therapy?
• High-energy acoustic waves that promote deep healing, blood flow, and tissue regeneration.
• ✅ Why Dr. Vinny Recommends It
• From knee pain to tennis elbow and plantar fasciitis, patients are getting long-term relief - even from pain they’ve lived with for decades.
• ✅ How It Works
• Gel is applied to the treatment area, and a handheld device targets affected muscles, tendons, and ligaments in short 10–20 minute sessions.
• ✅ Conditions Treated:
• Chronic joint and muscle pain
• Plantar fasciitis
• Tennis & golfer’s elbow
• Low back pain
• Shoulder and knee injuries
• ✅ Patient Success Stories
• Hear how a woman in her 60s found relief from back pain that started in her teens, and how one chronic plantar fasciitis patient said, "Why didn’t anyone tell me about this before?"

Dr. Vinny breaks it down:

• Safe, noninvasive, and drug-free
• Minimal side effects
• Designed to heal - not just mask symptoms

Still not sure? Dr. Vinny offers free consultations to help you decide.

"When I get something that works - with minimal side effects - it’s a good thing. Shockwave therapy promotes real healing. Once you're healed, you're healed."

Visit: NewJerseyTotalHealth.com - or Call for a free consultation

Follow Dr. Vinny on social media for daily tips, patient stories, and natural health education.

Total Health with Dr. Vinny is your weekly dose of natural wellness insight - straight from the heart of a hands-on healer who believes in treating causes, not just symptoms.

Tune in, get informed, and take control of your health - naturally.