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Tracking Burnout
Apr 14 2021
Length: 31 mins
Podcast

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Tracking Burnout

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Summary
One of my goals in creating Optimal HRV was to bring heart rate variability to everyday folks and not just elite athletes. In this episode, Jeff and Matt discuss their HRV through the good times and tough ones. Plus, we look at Matt’s data during burnout and after his vaccination.

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