What if the key to becoming a stronger, more resilient runner isn’t about pushing harder, but moving smarter? In this episode, we’re joined by Samuel Stow, ultramarathoner and movement coach behind Pop Running. With a background in aerospace engineering, Sam blends biomechanics, breathwork, and mindfulness to help runners reconnect with their core, activate their glutes, and move with intention. We explore how awareness, not intensity, leads to pain-free and efficient movement, both on and off the trail. Sam shares practical tips for posture, breathing, and body alignment that can transform your running experience.

• Find out more about Pop Running and the book, Engineering Flow State
• Follow Samuel on Instagram

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Over two years ago, we introduced the concept of Misogi—doing something so challenging it changes you—through Michael Easter’s book The Comfort Crisis - Discomfort to Reclaim Your Wild, Happy and Healthy Self. Now, we’re revisiting it with fresh eyes and deeper insights. In a world built for convenience, what does it truly mean to seek out discomfort? And how can that mindset shape us into stronger runners—and better people? Join coach, Adam Kimble, and us as we explore boredom, solitude, hunger, and the wild places that force us to grow.

Here is the link to Adventure Scientists that Adam talked about.

Photo Credit: Jacob Banta

Episode Sponsors:

• Janji, Use code TRAILRUNNER for 10% off
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• Get the NEW "1 > 0" running hat HERE. Limited supply

Join us as we have an insightful conversation with renowned coach Ian Sharman. We discuss how to navigate the world of running advice with a critical eye and how his coaching philosophy has evolved. How to identify credible running advice and avoid misinformation.

Find out more about Ian at Sharman Ultra Coaching

Episode Sponsors:

• Janji, Use code TRAILRUNNER for 10% off
• Ketone IQ, Used by Tour de France champions—Ketone-IQ naturally boosts EPO, recovery, and endurance. Get 30% off your first subscription order
• Tifosi Optics 20% off with code TRN
• Bear Mattress, get 40% off your first order with code TRAIL
• Oikos Triple Zero
• Get our new "1 > 0" technical running hat