Catching up with Courtney McQueen, the co founder of Run Like a Girl. We chat why she started RLAG, her mission to unscare people, and how she has continued her active lifestyle as a mom. RLAG is " a community that strives to change lives and perspectives by creating opportunities for personal growth."

@runlikeagirl_ca

Coaching, pics, and fun @trailrunningwomenpod

For my personal trainign blog: Patreon!

Dena Carr is tough as nails. She has homeschooled 8 kids while training for multiple ultramathons including distances over 200 miles. She's fresh off her second attempt at The Barkley Marathons so we get to chat through how rough that course actually is, and why she enjoys the suffer. She talks about how to make it work while priortizing her children and the impact it has on them to see how hard work can pay off.

Coaching, pics, and fun @trailrunningwomenpod

For my personal trainign blog: Patreon!

Alyssa Clark is back to answer listener questions! What should a recovery week and a rest day actually look like? Should you exercise at all on a rest day? What should you eat? We also talk maintenance phase, how to match with a coach, and trying to go fast.

Find all things from the podcast here! @trailrunningwomenpod

For my personal trainign blog: Patreon!

More from Alyssa @theory_in_motion