Training And Ageing: How And Why Exercising Fights Ageing
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Training And Ageing: How And Why Exercising Fights Ageing
-
Narrated by:
-
By:
About this listen
Chronological age is how many birthdays you've had.
Biological age is how well your body actually functions.
Regular strength training, mobility work, and proper recovery can keep your muscles, joints, and cardiovascular system younger than your birth certificate says.
On this episode, we talk about the impacts of training on ageing (and ageing on training).
Studies show resistance training improves muscle mass, bone density, and metabolic health—key factors in slowing biological ageing. So whether you're 30 or 60, the best time to start was yesterday. The second-best time? Today. 💪
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet