• Training Systems - Part 3

  • Aug 30 2023
  • Length: 23 mins
  • Podcast

Training Systems - Part 3

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  • Summary

  • Listen to the final episode in our Training Systems series!

    In this episode Shannon breaks down the final systems, and we have a good chat about the application of this in your day to day.

    Thank you for listening. Stay in touch:
    The Core: www.practicethecore.com
    Aline: www.alinekaehler.com | @aline_kaehler
    Shannon: www.repsandsetsfitness.com | @shannon.j.polson

    The Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.
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