Feeling like life’s moving faster than you sprinting on a treadmill? Between endless to-do lists, fitting in workouts, and the never-ending mental chatter, finding your Zen can feel impossible. But what if the solution was as simple as... breathing?

This week, Melissa Hoffmann joins me on the Fit Girl Magic show, she’s bringing the ultimate chill pill: breathwork. Trust me—this episode is the calming, energizing boost you didn’t know you needed. Melissa’s approach is so much more than deep breaths; it’s about reconnecting with yourself in a way that feels doable, empowering, and—dare I say—fun!

🔑 Here’s What You’ll Unlock:

🌬️A guided meditation and breathwork session that’s perfect for even the busiest women. (Find a cozy corner—you’re gonna want it!)

🌬️The Bastrica technique: forceful nasal breathing + arm movements = instant confidence and energy boost.

🌬️Surprising ways breathwork and petting a dog can level up your chill game. (Science says yes!)

🌬️How to work breathwork into your daily routine—no scary emotional dumps required.

🌬️ Insider tips on using breathwork to quash your stress, whether you’re a high-powered entrepreneur or climbing the corporate ladder.

Melissa even shares how tools like your Apple Watch and Oura ring can track progress and why connecting with your body is the ultimate health hack for women over 40.

🎧 Ready to calm your mind, energize your body, and ditch that chronic stress? Hit play now! Your breath is waiting.

Psst... Don’t forget to connect with Melissa on Instagram @MelissaMHoffmann and visit her website melissahoffmann.com for more breathwork tips.

➡️ Hit subscribe, leave a review, and share this episode with your fellow magic-makers. Let’s breathe better together!

Links mentioned:

Instagram http://www.instagram.com/melissamhoffmann
Website: http://www.melissahoffmann.com

www.melissahoffmann.com/identity-
FREE private podcast: www.melissahoffmann.com/prosperity-

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

5 Day Belly Fat Holiday Survival https://www.fitgirlmagic.com/belly-fat-holiday_podcast