• Transform Your Period: A Guide to Fixing Your Cycle | Nicole Jardim

  • Oct 15 2024
  • Length: 44 mins
  • Podcast

Transform Your Period: A Guide to Fixing Your Cycle | Nicole Jardim

Listen for free

View show details

  • Summary

  • Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance a life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular and missing periods. She has developed education and offerings that empower women and people who menstruate to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.

    Her work has impacted the lives of tens of thousands of people around the world by addressing the root cause of what’s really going on in their bodies and minds rather than treating just their symptoms. She passionately believes that the fundamentals to healing any hormone imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.
    Nicole is the founder of the Institute for Menstrual Health, which offers training programs, mentorship and resources for an international community of women's health practitioners and coaches. Through its signature program the Women’s Hormone Health Certification, Nicole teaches other health practitioners and coaches the fundamentals of hormones, menstrual cycles and fertility.
    Finally, Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes, and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.

    Topics covered in this episode:
    Menstrual Cycle Health Basics
    Hormonal Birth Control Effects
    Ovulation And Luteal Phase
    Tracking Basal Body Temperature
    Cervical Fluid Changes
    Cervix Position Throughout Cycle
    Vaginal Microbiome Health
    Natural Family Planning (NFP)
    Fertility Awareness Symptothermal Method
    Blood Sugar Regulation Impact
    PMS Vs. PMDD
    Diet And Lifestyle Factors
    Sleep And Hydration Importance
    Blood Sugar Crashes In Luteal
    Progesterone Vs. Estrogen Effects
    Stress And Cortisol Response
    Nicole's Fix Your Period Program
    Castor Oil Packs Benefits

    To learn more about Nicole Jardim and her work, head over to www.nicolejardim.com
    IG @nicolemjardim
    __________________________________________________________

    We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.

    Come check us out at
    www.spreaker.com/show/the-lindsey-elmore-show


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Transform Your Period: A Guide to Fixing Your Cycle | Nicole Jardim

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available