Transform

By: Dear Media
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  • Summary

  • Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self.

    With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests!

    Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!
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Episodes
  • Shoot the Shit: Wedding Prep, Italy Vacations, and BIG Life Updates!

    Shoot the Shit: Wedding Prep, Italy Vacations, and BIG Life Updates!
    Sep 25 2024
    In this episode of Transform, the Samis are back with another fun and candid Sami C Shoot the Shit segment, where they catch up on everything happening in their lives. Sami Clarke is just two months away from her wedding, and she’s spilling all the tea on her bachelorette plans and the final stages of her wedding prep. She also gets real up about her skincare routine, sharing more on her struggles with acne while keeping her pre-wedding glow.Meanwhile, Sami B is fresh off a trip to Italy and is here to give all the Lake Como recommendations you need! She also shares an exciting update about her growing furry family, before switching gears to open more on her ongoing journey with grief after the loss of her mom and reflects on the upcoming unveiling ceremony. Join the Samis for an honest and playful chat about life’s highs, lows, and everything in between!Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here! Little white looks instagram- click here!You beauty resurfacing cream- click here!ClearStem mind body skin- click here!Equilibria sleep gummies - click here!Tower 28 spray- click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit ModernDose.com and use the code TRANSFORM at checkout to get 20% off your first order.Go to LEESA.com today to claim your exclusive discount! Leesa is offering 25% OFF all mattress orders and TWO FREE Pillows for our listeners!Visit tryarmra.com/Transform or enter Transform to get 15% off your first order.Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.com.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/TRANSFORM. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.Go to Hungryroot.com/TRANSFORM to get 40% off your first delivery and free veggies for life.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    53 mins
  • 4 Small Things That Make A Big Impact To Transform Your Life

    4 Small Things That Make A Big Impact To Transform Your Life
    Sep 18 2024

    In today’s episode of Transform, the Samis are diving into four small yet incredibly impactful practices that can transform your life. Ditch the confusing trends and overwhelming advice—this episode is all about simplifying wellness with easy, actionable steps that everyone can integrate into their daily routine.


    Discover how prioritizing sleep, incorporating breathwork and meditation, embracing open communication, and staying active can profoundly impact your overall well-being. The Samis spill their personal experiences and pro tips on everything from crafting your perfect sleep routine to finding joy in movement. Ready to see how these simple habits can spark big changes? Tune in and get inspired to level up your wellness game!


    Transform Instagram - click here!

    Sami Spalter Instagram - click here!

    Sami Clarke Instagram - click here!

    FORM Shop - click here!

    FORM Website - click here!


    Code TRANSFORM for 20% off an annual membership.


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    Don't miss out on 24 hour fresh breath! Find SmartMouth at CVS, Walgreens, and Walmart or visit Smartmouth.com/transform to snag a special discount on your next purchase.

    Make switching seasons a breeze with Quince's high-quality closet essentials. Go to Quince.com/transform for free shipping on your order and 365-day returns.

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/TRANSFORMPOD and get on your way to being your best self.

    Taylor Farms Chopped Salad Kits are available at all major grocery stores.

    Check out novoslabs.com/transform and use the code “transform” at checkout to get 10% off your first month’s subscription.

    Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 28 mins
  • How the Microbiome Impacts your Whole Body Health with Seed's Founder Ara Katz

    How the Microbiome Impacts your Whole Body Health with Seed's Founder Ara Katz
    Sep 11 2024

    In this episode of Transform, the Samis are joined by Ara, the co-founder of Seed, a brand both hosts are incredibly passionate about. Ara dives deep into everything you need to know about the microbiome and shares the inside scoop on VS01, Seed’s latest vaginal health probiotic that’s just hit the market.

    Starting with the basics, Ara explains how to determine the right time to start taking a daily symbiotic and discusses how our gut health impacts our entire system. Beyond the science, Ara opens up about her personal journey, revealing how the loss of her mother ignited a lifelong curiosity in science and understanding the body. They also get real about vaginal health, offering practical tips on incorporating VS01 into your daily routine.

    Throughout it all, this episode serves as a powerful reminder that one of the most meaningful acts of self-care for women is education and understanding our bodies. Want to try Seed for yourself? Use code 25TRANSFORM for 25% off your first order of Seed’s VS-01™ Vaginal Synbiotic.

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Visit OSEAMalibu.com and use code TRANSFORM to get 10% off your first order sitewide

    Visit Smartmout.com/transform to snag a special discount on your next purchase

    Visit tryarmra.com/Transform or enter Transform to get 15% off your first order

    Visit ritual.com/Transform to get 25% off your first month

    Get your free LMNT sample pack with any purchase at drinklmnt.com/TRANSFORM

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 7 mins
Psychology Social Sciences Hygiene & Healthy Living
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Refreshing and Inspiring

I am really bad at trying out exercise apps, supplements, and other trending self-help items for about a month and then giving up on them. Lately I’ve really wanted to create lasting change in my life without feeling overwhelmed by it. I googled podcasts for 20-30 year old women to help with daily habits and found this one — and I’m so glad I did! I love that I can pick and choose which episode title speaks to me, and that the Samis talk about their life and experiences and suggestions with no ego or judgement. It’s been really refreshing to hear their journeys and get tips on what I can do to slowly become the person that is best for me. Thank you for bringing back my motivation! @_EmilyBerry_

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