Transform Podcast By Dear Media cover art

Transform

Transform

By: Dear Media
Listen for free

About this listen

Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self.

With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests!

Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!


 Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Listen Now: The Real Stuff with Lucie Fink

    Listen Now: The Real Stuff with Lucie Fink
    Jun 6 2025

    The Real Stuff is a weekly podcast series hosted by Lucie Fink who has spent the past decade getting curious and creating engaging and educational content for an audience of millions. On this show, you won’t hear your favorite guests talk about things they typically share — rather, Lucie pulls them deep into some of the world’s most taboo topics, asking intensely personal questions about sex, money, and mental health, all in an effort to help you feel less alone as you navigate through the world.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show more Show less
    1 min
  • The SamiSquared Game Show: The Samis Spill All

    The SamiSquared Game Show: The Samis Spill All
    Jun 4 2025

    The Samis are switching things up with a brand-new segment—the Squared Game Show! They’re answering your funniest, spiciest, and most unfiltered questions on the spot, with only two chances to pass (but with a twist… passes come with a turmeric shot!).


    From the one wellness practice they secretly can’t stand to the trend they regret following—and even when they’re most in the mood—nothing is off-limits. So press play and get ready for your best “we listen, we don’t judge” moments!


    Transform Instagram - click here!

    Sami Spalter Instagram - click here!

    Sami Clarke Instagram - click here!

    FORM Shop - click here!

    FORM Website - click here!

    Code TRANSFORM for 20% off an annual membership.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    Sponsors:


    We’ve worked out a special offer for my audience! Receive 15% off your first order. Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.


    Dogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/TRANSFORM, tell them all about your dog, and use code TRANSFORM to get 60% off your Welcome Kit when you subscribe today! Plus, they offer a Happiness Guarantee on the first box, so if you’re not completely satisfied, you’ll get your money back.


    So, why not shake up your Ritual? Get 25% off your first month of Ritual when you visit ritual.com/TRANSFORM and add Essential Protein today.


    Don’t wait! Make your outdoor space your dream oasis TODAY with Wayfair, and enjoy it all summer long. Head to Wayfair.com right now to shop a huge outdoor selection. Wayfair. Every style. Every home.


    Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!


    The RealReal is the world’s largest and most trusted resource for authenticated luxury resale. With thousands of new arrivals daily, no one does resale like The RealReal. And now, get TWENTY FIVE DOLLARS OFF off your first purchase when you go to therealreal.com/transform. URL is case sensitive - must be lower-case.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show more Show less
    42 mins
  • New Trainer Drop! Grace Freyre Gets Real on Love, Wellness & NYC Life

    New Trainer Drop! Grace Freyre Gets Real on Love, Wellness & NYC Life
    May 28 2025
    This week on Transform, the Samis sit down with a very special guest—our newest FORM trainer, Grace Freyre! After following her for so long, we’re beyond excited to officially have her on the platform. In this episode, we dive deep into Grace’s story, her routines, her love life, and the journey that brought her to FORM.Grace opens up about her path from being one of six siblings to climbing the corporate ladder in a sales role, and ultimately making the bold leap to follow her purpose. She shares the habits, mindset shifts, and wellness practices that helped her transform her life, along with a peek into her NYC routine—from current supplements to her workout split.We also get all the juicy details on her love story (yes, including the wedding!) and wrap the episode with a sneak peek at her next program and what to expect from her workouts on FORM. We’re so grateful to have her energy, her wisdom, and her magic as part of our team.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Dear Media's annual Spring Cleaning Sale is live! Shop Transform merch for up to 50% off through the end of the month. Go to https://shop.dearmedia.com/ to shop now!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Get 20% OFF your first order AND free shipping at ultimareplenisher.com with code Transform20.Use my link to save 20% at GETKION.COM/TRANSFORM.Right now, Beam is offering UP TO 40% off their best-selling Dream Powder for my listeners. Perfect timing to lock in your summer sleep strategy. Go to shopbeam.com/TRANSFORM and use code TRANSFORM at checkout. Grab the deal, and give your sleep the same attention you give the rest of your health today.Caraway's iconic Cookware Set comes with the Sauté Pan, Fry Pan, Dutch Oven and Sauce Pan. Plus lids for all them, a canvas lid holder and magnetic pan rack for storage! It’s the ultimate kitchen setup and will save you money versus buying the items individually. Plus, if you visit Carawayhome.com/transform you can take an additional 10% off your next purchase..This deal is exclusive for our listeners, so visit Carawayhome.com/transform or use code transform at checkout. Caraway. NonToxic cookware made modern.The RealReal is the world’s largest and most trusted resource for authenticated luxury resale. With thousands of new arrivals daily, no one does resale like The RealReal. And now, get TWENTY FIVE DOLLARS OFF off your first purchase when you go to TheRealReal.com/transform. URL must be lower case.Exclusively for Transform listeners: visit weliveconscious.com and use code TRANSFORM at checkout for 15% off your first purchase. Plus, when you sign up for a subscription, you’ll save an additional 34%, along with free shipping.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show more Show less
    1 hr and 8 mins
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
All stars
Most relevant  
I am really bad at trying out exercise apps, supplements, and other trending self-help items for about a month and then giving up on them. Lately I’ve really wanted to create lasting change in my life without feeling overwhelmed by it. I googled podcasts for 20-30 year old women to help with daily habits and found this one — and I’m so glad I did! I love that I can pick and choose which episode title speaks to me, and that the Samis talk about their life and experiences and suggestions with no ego or judgement. It’s been really refreshing to hear their journeys and get tips on what I can do to slowly become the person that is best for me. Thank you for bringing back my motivation! @_EmilyBerry_

Refreshing and Inspiring

Something went wrong. Please try again in a few minutes.