Trataka (Candle gazing meditation)
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Trataka (Candle gazing meditation)
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About this listen
Welcome! Thank you for being here.
Today’s practice is called Trataka, a meditation that involves a gentle gaze rested upon the flame of a candle.
This practice has so many wonderful benefits for you, and I am honored to share.
Please grab any candle you may have, place it at eye level about 2 feet in front of you. Be careful not to leave candles unattended! Find a comfortable sacred place to practice and enjoy!
In gratitude,
Deborah Ellis 🕯️💚
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