In this episode, Ben and Kayla reflect on the past season of their podcast and discuss the importance of self care in navigating trauma, drama, and life. They share their own self care practices and offer tips and ideas for listeners to incorporate self care into their daily routines. Join them for a conversation on the power of self care in promoting well-being and a healthier relationship with oneself.

Follow us on Social Media:

Kayla

⁠YouTube⁠

⁠Instagram⁠

Ben

⁠Socials⁠

⁠Website⁠

⁠NARCapp⁠

⁠45 Day Clarity Challenge

Welcome to this episode of the podcast with Ben and Kayla Taylor. Today, we're going to talk about what life looks like in sickness and health. Illness and health issues are a part of life that can affect anyone, and they can have a significant impact on our daily routines and relationships.

Follow us on Social Media:

Kayla

⁠YouTube⁠

⁠Instagram⁠

Ben

⁠Socials⁠

⁠Website⁠

⁠NARCapp⁠

⁠45 Day Clarity Challenge

Relationships are often full of ups and downs, and with them comes a wide range of emotions. It's natural to feel happy, sad, frustrated, or angry, but what happens when those feelings start to weigh on your partner?

In this episode, Ben and Kayla will share their personal experiences and insights on how to handle the responsibility of each other's feelings in a healthy and constructive way. They will discuss the importance of open communication, setting boundaries, and finding balance in a relationship.

Whether you're in a long-term committed relationship or just starting out, this episode is packed with practical advice and actionable steps to help you navigate the complex world of emotions in your relationship. So, grab your headphones and get ready to dive in!

Follow us on Social Media:

Kayla

YouTube

Instagram

Ben

Socials

Website

NARCapp

45 Day Clarity Challenge