Trauma Llama
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Trauma Llama
-
Narrated by:
-
By:
About this listen
In this episode, I walk you through two simple but powerful tools: box breathing and trauma tapping. These techniques help regulate your nervous system, release built-up tension, and hit the mental reset button - whether you're mid-shift or decompressing after a tough call.
As a certified Trauma Tapper through the Peaceful Heart Network, I've seen firsthand how these methods work for high-stress professionals like you. So, give it a shot - you might be suprised at how much a few minutes can change your day.
In this episode:
Why Stress hits differently for first responders
Box breathig: The go-to technique for instant calm
Trauma tapping: Releasing stress stored in your body
How to make stress management a habit - even on shift
Next up... "Shift Work and Sleep: Winning the Night"
I'm bringing on a special guest - my son, Logan - to talk about sleep deprivation, burnout, and real strategies for getting better rest as a first responder.
Listen now & tag a friend who needs this!
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet