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Trauma Undone

Trauma Undone

By: Natasha June
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About this listen

 We explore the journey towards healing from trauma as I engage in conversations with experts, healers, therapists, and courageous survivors. Discover the transformative path towards recovery and renewal. Join us as we embark on a journey of healing and growth. #letyourhealingbeginNatasha June Personal Development Personal Success
Episodes
  • Tapping Into Trauma Release w/ Amy Vincze

    Tapping Into Trauma Release w/ Amy Vincze
    Jun 3 2025
    In this illuminating episode of Trauma Undone, host Natasha June sits down with EFT (Emotional Freedom Technique) practitioner Amy Vincze to explore the profound healing power of tapping. Amy opens up about her own transformation through EFT and how it has helped countless others release stored trauma, regulate their nervous systems, and return to a grounded state of calm. Together, they dive into the science behind tapping, why presence is essential to the process, and how healing truly unfolds in layers. Whether you're brand new to tapping or a seasoned practitioner, this conversation offers practical insights and emotional truth bombs that will deepen your healing journey. ✨ Tapping is a simple yet powerful tool to address the root of trauma—not just the symptoms 🧠 It helps regulate the nervous system, reduce stress, and restore emotional balance 📍 Healing isn’t linear—it unfolds in layers, and that’s okay 🧒 Children respond quickly to tapping, making it a great tool for emotional resilience early on 👐 Presence and openness are essential—don’t bypass your emotions, feel them 📲 Support from a coach or app can deepen your EFT practice and help guide you through resistance https://www.instagram.com/soarwithtapping/ https://tr.ee/3khl7rY7fx www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline 800-799-7233 DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 mins
  • From Self-Doubt to Self-Worth w/ Betsy Holmberg

    From Self-Doubt to Self-Worth w/ Betsy Holmberg
    May 21 2025
    In this episode of Trauma Undone, Dr. Betsy Holmberg takes us on a powerful journey through her own experience with depression and self-doubt—and reveals how neuroscience became her path to healing. She breaks down the science behind the default mode network (DMN), the brain's role in negative self-talk, and offers transformative strategies for rewiring our mental habits. From understanding thought patterns to practical tools like meditation, shaking, and binaural beats, Betsy empowers us to separate from the inner critic and move toward self-compassion and clarity—while also shedding light on why it's so important to teach the next generation how their brains work. 🧠 The default mode network (DMN) drives negative self-talk—but we can shift out of it. 🌀 You are not your thoughts—just because they appear doesn’t mean they’re true. 🌿 Practices like meditation, shaking, and binaural beats help calm the DMN and release stress. 🧬 Stress and trauma can rewire brain function—but so can healing. 💞 Positive human connection is a powerful tool for mental regulation. 👧 Teaching teenagers how their brains work can empower a generation of emotional resilience. 🧠 03:26 – What is the Default Mode Network (DMN) and why does it matter? 10:14 – How stress and trauma reshape your brain’s wiring15:20 – Practical tools for rewiring your brain after trauma19:34 – Why human connection is essential for healing24:04 – Teaching the next generation to understand their minds30:26 – How to shift out of the DMN and reclaim your power36:35 – The healing power of doing what you love https://betsyholmberg.com Get your copy here: https://a.co/d/39Pw8jf www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline - 800-799-7233 DISCLAIMER: This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 mins
  • Grief, Joy, and the Power of Choice w/ Marie Alessi

    Grief, Joy, and the Power of Choice w/ Marie Alessi
    May 13 2025
    In this moving episode of Trauma Undone, host Natasha June sits down with Marie Alessi—a mindset coach, author, and widow who turned profound personal grief into a movement of healing. After the sudden loss of her husband, Marie made a radical choice: to walk through grief with grace and embrace joy alongside sorrow. Her story challenges the narrative that grief must only look like pain, and instead offers a powerful reframing: that love, healing, and joy can coexist even in our darkest moments. Together, they explore the choices we make after loss, the importance of honest conversations about death (especially with children), and how grief can actually expand the heart. This episode is a testament to the resilience of the human spirit—and the freedom that comes from choosing to heal. 🌱 Grief can be transformed into empowerment through conscious choice 💬 Open, honest conversations about death are especially healing for children 💖 Joy and sorrow can coexist—and both deserve space in the healing journey 🧠 Reframing the narrative around loss reveals hidden gifts and growth 🤝 Seeking help is not weakness—it’s a vital part of the path forward 🔥 Choosing to celebrate life while grieving allows for deeper transformation 05:08 – Empowered by Loss: How Our Choices Shape the Healing Journey10:13 – Surviving the Shock: Navigating the First Days of Grief15:02 – Grieving with Children: Creating Safe, Honest Conversations19:53 – Choosing Joy: Walking the Path from Pain to Light24:54 – The Unexpected Gifts of Grief: Beauty Within the Sorrow29:47 – Life After Loss: Reclaiming Power Through Conscious Choice35:02 – Grief in New Forms: How Healing Shows Up in Different Seasons39:11 – The Expanding Heart: Embracing Wholeness Through Healing https://www.mariealessi.com/ www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline 800-799-7233 DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 mins
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