What if the simple act of "spilling tea" could become a powerful metaphor for healing and transformation? Join us as we sit down with Elizabeth Gagnon, a courageous author whose journey through a tumultuous childhood and a 16-year abusive marriage led her to create a unique space for connection and recovery. Her grandmother's wisdom about tea ceremonies became the cornerstone of her healing process, and now, it's changing lives everywhere.

Elizabeth's gripping story unfolds in her four-book series, "Sacred Hearts Rising," where she bravely shares her experiences of childhood abuse, forced marriage, and the harrowing realities of domestic violence. Her writing became a therapeutic outlet, liberating her from the weight of her past and empowering others to find their voices. In this episode, we delve into the pivotal moments that pushed Elizabeth to break free from her abuser, the profound impact of familial betrayal, and the societal challenges that often keep people trapped in toxic relationships.

As we journey through Elizabeth's path to self-discovery, we also explore the emotional aftermath of her struggles, such as dealing with empty nest syndrome and reclaiming her identity. This episode is a heartfelt reminder of the importance of empathy, self-care, and resilience. We wrap up with Elizabeth’s reflections on the costs of unresolved trauma and her message to those still battling their own demons. It's a powerful call to count the cost, make meaningful changes, and stay resilient on the road to healing. Visit www.traumasexpensive.com for more resources and support as you navigate your own journey.

#Podcast #HealingJourney #TraumaRecovery #SurvivorStories #DomesticViolenceAwareness #ChildhoodAbuseSurvivor #Resilience #SelfCare #MentalHealthMatters #EmotionalWellness #OvercomingTrauma #BreakingTheCycle #EmpowermentThroughHealing #SacredHeartsRising #AbuseSurvivor #WomensEmpowerment #EmptyNestSyndrome #HealingThroughWriting #SelfDiscovery #EmotionalHealing #TraumaIsExpensive #SpillingTeaForHealing #ToxicRelationshipAwareness #HealingAndTransformation #CountTheCost #ReclaimYourIdentity

Have you ever wondered how personal trauma can be transformed into a powerful source of resilience and strength? Join us as Angelica Ross, renowned for her role as Candy in the groundbreaking series Pose, shares her journey and insights on overcoming trauma through art and truth. Angelica’s heartfelt stories and reflections highlight the profound experiences of Black trans women, illustrating the depth of their resilience and the necessity of community support. Together, we explore the complexities of trauma and the transformative power of embracing one’s truth in fostering healing and compassion.

In this riveting episode, we venture into the intersectionality of being a Black trans woman in the tech industry, focusing on authenticity and representation. Angelica’s activism and vocal stance against systemic barriers offer a compelling perspective on self-education and the dynamics of social media. We unravel the influence of algorithms on our awareness and the critical importance of personal responsibility in combating ignorance. By sharing personal anecdotes, we underscore the power of authentic voices in shaping a more inclusive and informed society.

Balancing personal growth and community support is a recurring theme as we discuss the journey of healing and self-discovery. From Buddhist principles of endurance to the impact of small gestures in recognizing shared humanity, we emphasize the significance of building capacity and finding calm amidst life’s demands. This episode also highlights the importance of self-reflection and maintaining a balanced approach to mental health struggles. Join us in fostering a supportive community where everyone can thrive and find their own path to victory.

#AngelicaRoss #TraumaIsExpensive #AuthenticityMatters #ResilienceInAction #BlackTransLivesMatter #PoseFX #TransRights #LGBTQAdvocate #CommunityHealing #PersonalGrowthJourney #PalestineConflict #SocialMediaActivism #AlgorithmAwareness #SystemicChange #HealingFromTrauma #SelfAcceptance #EmotionalResilience #LiteratureForHealing #MentalHealthAwareness #UnplugFromSociety #OvercomingChallenges #VideoGameOfLife #HealingTogether #TraumaRecovery #PersonalResponsibility #MindfulLiving

What if the most impactful journey you ever embark on is the one towards self-healing? In this episode of "Trauma Is Expensive," I, Micah Bravery, reveal the unexpected origin of our podcast—how a simple misheard comment about the cost of living in Toronto transformed into a profound realization about the price of unhealed trauma. From there, we explore how sharing personal stories on this platform, much like on my other project "These Fukken Feelings Podcast," can create a ripple effect of positive change. A new focus is spotlighted: opening up the floor to listeners who wish to share their own tales of trauma, healing, and transformation.

Join me as I recount my ongoing struggle with religious trauma and the painful condemnation I faced due to my sexuality. This chapter lays bare the hardships of seeking self-acceptance and a personal understanding of God while emphasizing the crucial importance of self-care and setting boundaries after a lifetime of prioritizing others. This heartfelt reflection aims to underscore the necessity of healing oneself, acknowledging past mistakes, and ultimately striving for inner peace despite a tumultuous past.

We also address the deeply personal journey of recovering from sexual molestation and the overarching importance of consent in every aspect of life. As we proudly rank number 21 in the mental health charts, our mission is to provide a supportive platform where listeners can share their stories of overcoming trauma and finding love for themselves. Wrapping up, we reflect on the past year's experiences and encourage everyone to continually chase their dreams and support each other.

Now, we want to open "Trauma is Expensive" up to the world. There are plenty of stories out there that need to be told, and we invite anyone who wants to tell their story to send it to us in their own recorded words. Inspire others with your life lessons. Send us an email at podcast@fukkenfeelings.com, and we will play your stories. This is not a monetized podcast, so no one is making money off of you, but you—and that goes for everybody—can save a life. Why not do it here? Join us in creating a ripple effect of positive change.

Stay tuned for our next episode where we welcome a new, random guest, and remember to visit www.traumaisexpensive.com for resources on understanding, healing, and transformation.

#MentalHealth #TraumaHealing #SelfHealingJourney #ReligiousTrauma #LGBTQSupport #SelfCare #Boundaries #SexualMolestationRecovery #ConsentMatters #EmotionalWellness #PodcastCommunity #ShareYourStory #HealingTogether #PersonalGrowth #Inspiration #MentalHealthAwareness #TransformYourLife #SupportSystem #HealingJourney #TraumaRecovery #MentalHealthMatters #InnerPeace #LoveYourself #ChaseYourDreams #PositiveChange