Treadmill or trail? Tune in for some surprising truths about indoor vs. outdoor running!

Timestamps of big takeaways

[00:22] The Great Treadmill vs Outdoor Running Debate

We kick off the episode with a classic runner's dilemma - treadmill or outdoor running? Coach Caroline shares her personal experience, highlighting how preferences can vary drastically between runners.

[01:45] The Science Behind Treadmill Running

Coach Valerie drops some knowledge bombs here! She explains how treadmill running differs from outdoor running in terms of body mechanics. You'll never look at that moving belt the same way again!

[02:59] Why Treadmills Can Improve Your Form

Treadmills might actually help you run with better form. Coach Valerie explains how the controlled environment of a treadmill can help you maintain proper posture and timing.

[04:22] The Great Outdoors: It's All About the Fall

We dive into why outdoor running feels different. Spoiler alert - it's all about that forward fall! Coach Valerie breaks down how your body's forward momentum is the real MVP in outdoor running.

[05:04] Can You Train Effectively on a Treadmill?

Coach Valerie confirms you can absolutely train effectively on a treadmill. But there's a catch - you'll want to incorporate some "fall drills" off the treadmill to get the full running experience.

[05:51] The Curved Treadmill Revolution

Coach Valerie introduces us to the world of curved, non-motorized treadmills. This isn't your average gym equipment!

[08:10] The Magic of Controlled Fall on a Curved Treadmill

We get a vivid description of running on a curved treadmill - It's the closest you can get to outdoor running while staying indoors!

[09:14] Quick Tip for Regular Treadmill Users

Don't have access to a fancy curved treadmill? No worries! Coach Valerie shares a pro tip: set your regular treadmill to a 1% incline. Small change, big impact!

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