In this episode our guest is Dr. Robert Abel, MD – We explore a range of topics centered around eye health and its broader impact on overall well-being. Dr. Abel shares insights into his community eye care initiatives, the rise of youth nearsightedness, and understanding vision beyond the eyes. The discussion highlights the importance of patient stories, the challenges physicians face, the connection between nutrition and eye health, the implications of screen time, eye care practices, restoring eye health through integrative approaches, and the effects of sun exposure on the eyes. Dr. Robert Abel Jr., MD, is a board-certified ophthalmologist with a distinguished career in eye health and integrative care. Earning his medical degree from Jefferson Medical College in 1969, Dr. Abel completed his ophthalmology residency at Mt. Sinai Hospital, New York, and a Cornea Fellowship at the University of Florida. A former Clinical Professor of Ophthalmology at Thomas Jefferson University, he has also served on the staff of Christiana Care Health System. Dr. Abel is renowned for founding eye banks in Delaware and internationally, and he has taught on ocular disease and integrative eye care around the world. With numerous publications and two patents on artificial corneas, Dr. Abel has contributed significantly to corneal transplant research and infectious disease. He authored the well-known book The Eye Care Revolution, which empowers patients to manage common vision problems, and has written additional health books, medical thrillers, and children's books. His humanitarian work includes co-founding Delaware’s Vision to Learn, providing 12,000 children with free eye exams and glasses. Full episodes are available on all podcast platforms. https://nielasher.com/podcast For more information about NAT online courses, please visit https://nielasher.com/

In this episode our guest is Vanessa Mota (Yogithot) - We explore a range of topics centered around yoga and its profound influence on emotional, spiritual, and physical well-being. Vanessa shares insights into the synergy between yoga and pilates, her experiences leading workshops, and the beginnings of her yoga journey. The discussion highlights the deeper dimensions of the practice and addresses common misconceptions. The conversation covers the role of yoga in injury prevention, its benefits, and the power of visualizing progress.

Vanessa grew up as a competitive dancer and has since become a highly respected and renowned yoga instructor. Named ClassPass Best Instructor of the Year in 2022, Vanessa is celebrated for her unique approach to teaching Yoga, Pilates, and a fusion of both disciplines in a distinctive raw environment. Her classes have gained immense popularity, attracting a dedicated following. Vanessa also leads international workshops and teaches highly sought-after weekly classes in Fort Lauderdale, FL, where her passion and expertise continue to inspire students.

00:00 Introduction 01:44 Yoga and Skiing 04:32 Yoga Workshops 06:20 Yoga Journey Beginnings 08:05 Kundalini Yoga 12:05 Competitive Dancing 15:24 Childhood Dreams 21:49 Self-Remembrance in Yoga 26:40 The Depth of Yoga 34:30 Misconceptions about Yoga 38:06 Injuries 42:49 Yoga for Physical Well-being 45:09 Visualizing Progress 48:10 Teaching Yoga & Pilates 57:54 Self-Reflection & Change 1:02:08 Sound Bowl Vibrations 1:03:26 @yogithot

Full episodes are available on all podcast platforms. https://nielasher.com/podcast For more information about NAT online courses, please visit https://nielasher.com/

In this episode our guest is Gordon Wallis - We explore a range of topics centered around Trigger Point Therapy, Chinese Medicine practices and hands-on modalities. Gordon shares insights into the evolution of Chinese medicine, delving into common misconceptions about meridians and the significance of understanding trigger points. The discussion highlights his career evolution and his interpretation of the effectiveness of various hands-on techniques and tools for treating pain.

Gordon Wallis is a seasoned licensed massage therapist with a rich and diverse career spanning several decades. With ten years of experience in a chiropractic clinic, twenty years in the spa industry, and three years collaborating with medical doctors in a pain management clinic, Gordon has honed his expertise across multiple settings. His extensive background has provided him with a deep understanding of various therapeutic modalities.

In addition to his vast experience, Gordon has pioneered a unique and highly effective set of hands-on procedures that "...eliminate myofascial trigger point pain almost instantly—comparable to flipping a light switch." Gordon is poised to make a significant impact on the next generation of therapists.

Full episodes are available on all podcast platforms. https://nielasher.com/podcast For more information about NAT online courses, please visit https://nielasher.com/

00:00 Introduction 02:00 Understanding the Practice 04:16 Misconceptions about Meridians 08:38 Evolution of Chinese Medicine 12:38 Understanding Trigger Points 19:04 Career Evolution and Exposure to Oriental Practices 26:02 Effectiveness of Hands-On Modalities 28:08 Trigger Points Tools 29:07 Long-Term Effectiveness Treatment 35:38 Matrix Therapy 1:02:09 Facing Criticism 1:05:02 Continuous Improvement and Understanding 1:14:51 Treatment Effectiveness 1:21:26 The Simplicity of Treating Pain 1:25:46 Closing Remarks