As we age our muscle mass and cognition declines. There is a supplement to help with this and it's called creatine.

There are many benefits of creatine

-helps with muscle recovery

-enhances focus

-energy production

-protects against brain neurodegenerative diseases

-and so much more!

In this episode, I share what creatine is, how to use it, who it's good for, when to take it, how much. This supplement is the most studied with more than 66,000 studies. Below are the references I used to create this episode.

1. https://physicalculturestudy.com/2015/02/26/creatine-a-short-history/

2. https://www.uclahealth.org/news/article/creatine-supplements-can-help-build-muscle-mass

3. https://www.health.harvard.edu/exercise-and-fitness/what-is-creatine-potential-benefits-and-risks-of-this-popular-supplement

4. https://www.uhhospitals.org/blog/articles/2023/07/are-creatine-and-liquid-iv-save-for-teen-athletes

5.https://open.spotify.com/episode/72celMDl8clW0W2dBYi7P5?si=84e559359b5f4fc2

When looking for creatine, look for a monohydrate. Here are some brands

• • Thorne
• • Naked Creatine
• • Optimum Nutrition
  • Nutricost Performance
• • Smart Creatine by Dr. Amen

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  If you have any questions, DM me on instagram @nikki.houseman

  You can also send me an email nikkilhouseman@gmail.com

  
  

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When I was single I didn’t think about certain things that would happen while being married. I didn’t really know what to expect. Yes, I’ve had people tell me what their marriage was like, but I didn’t think about what it would be like for me.

So I want to tell those of you who are single some aspects I didn’t think about of what marriage would be like. Giving you a heads up, something to prepare for, and to look forward to.

I also share what to look for in a spouse and how important this decision actually is! DO NOT SETTLE!

If you are a single gal and located in or near San Diego, you are invited to a Christmas party I am hosting. DM me on instagram @nikki.houseman or send me an email nikkilhouseman@gmail.com to get the location.

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One thing I’ve come to realize and love about my relationship with my husband (there are many) is that we are on the same page politically, morally, and religiously. These are important things to note when you are dating someone and talking about marriage. No, you don’t have to agree on everything, but in my opinion the big stuff you should.

If you are single, dating, talking about getting married, I would ask these 3 questions

1. What are their religious beliefs?

2. What are their morals?

3. What are their political views?

These are hard topics to discuss, I get it, but they are vitally important in a relationship. Think about it, you want to spend the rest of your life with this person. This is the person you will be making all your decisions with. This is the person you will be raising your children with. This is the person you are sharing your finances with. This is the person you will live with. This is an important decision. I cannot stress this enough!!

I want to help you become confident in your own skin. I want to help you see your worth. I want to help you become content in the season you are in while also preparing for a relationship. If this sounds like you, click here to learn more! And if you sign up now, I'm offering 50% off 6 coaching sessions!!!

Interested in learning more about the Holy Spirit, my book is for you! Available on Amazon and Audible. Click here!