Follow-through turns the theory of solving problems into practical reality in relationships, serving as the critical component that transforms intentions into actions and maintains trust. We explore why consistent follow-through demonstrates reliability and respect—two essential elements for any relationship to thrive, especially those recovering from betrayal trauma.

• Understanding follow-through as "pressing on in an activity to a conclusion" rather than just making promises
• Examining how betrayal changes brain chemistry, creating trauma responses similar to substance withdrawal
• Recognizing that childhood experiences influence our ability to follow through as adults
• Learning the six steps of effective follow-through: clarity on commitments, planning, taking action, checking progress, consistency, and owning mistakes
• Prioritizing small, consistent steps over grand, one-time gestures when rebuilding trust
• Accepting that healing is a process requiring grace for ourselves and others when we inevitably make mistakes

We root for your healing journey and encourage you to take what's useful from these ideas while discarding what doesn't resonate with your situation. Connect with us at www.hurtmeetshealer.com

Thank you for listening! For more information about us and the services we offer, visit www.hurtmeetshealer.com.

Intro & Outro music written, performed, and produced by Kim Capps.

This podcast is for informational purposes only and should not be considered legal, medical, or professional advice. The views expressed by the Host or any Guest(s) are strictly their own and in no way constitute legal, medical, or professional advice.
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