If you’ve ever screamed internally at a Pomodoro timer or spent 45 minutes building the perfect time block schedule, only to abandon it immediately...this episode is your safe space.

Kyle opens up about what it’s really like to live with ADHD, why no two ADHD brains function the same, and how to stop forcing productivity tools that feel like punishment.

From the ADHD “launch pad” to time blocking to productivity hacks that sometimes hit… and sometimes absolutely flop, Kyle keeps it real, relatable, and ridiculously helpful.

Whether you’re newly diagnosed or a lifelong overthinker, you’ll leave this episode feeling seen, supported, and maybe even laughing at the chaos (instead of crying through it).

👣 Real talk. 💥 ADHD wisdom. 💡 Tools that work—when they do.

Connect with us:

www.TbtWithKandD.com

Follow us on our socials:

TT: @DawnFlaherty and @Coach_Kflah

Insta: @DawnFlaherty_ and @Coach.Kyle.Has.Adhd

Email us at: Flareandcare@DawnKyle.com

Text us at: 228-400-8919

In this uplifting episode of Truth B Told with Kyle & Dawn, we sit down with the radiant Teeny Tiny Tasha — a powerhouse of transformation.

Tasha opens up about her personal journey of healing after trauma, and while her past with addiction is only lightly touched on, the real focus is on what came after: the rebuilding. She shares how she discovered natural, holistic supplements that helped realign her physical and emotional health, and how finding a supportive, heart-centered community helped bring her back to life.

The nickname Teeny Tiny Tasha? It's not even what you think! She shares that in our episode as well.

This episode is perfect for anyone searching for:

👉 Real-life healing stories

👉 Holistic approaches to trauma recovery

👉 The power of community after personal struggle

👉 Using natural supplements for mental clarity & body balance

👉 Post-addiction transformation journeys

👉 Women’s wellness and emotional empowerment

Tasha’s journey is one of resilience, realignment, and rediscovery — and it just might be the encouragement someone out there needs today.

Hit play and be inspired to reclaim your light. 🌱

Follow her on Facebook: Tasha's Facebook

www.TbtWithKandD.com

Follow us on our socials:

TT: @DawnFlaherty and @Coach_Kflah

Insta: @DawnFlaherty_ and @Coach.Kyle.Has.Adhd

Email us at: Flareandcare@DawnKyle.com

Text us at: 228-400-8919

Imagine one day everything you ever built is gone 💔 That was Denise’s reality when she suddenly became a widow and a single mom of three at just 33 years old. But this isn’t a story of someone's trauma—it’s a story of healing, resilience, and rebuilding as a FAMILY. Denise shares the raw truth of navigating heartbreak while guiding her kids through their own pain. The tools she used to heal herself and her children are game-changers for you and your children. Tune in for this powerful conversation filled with hope, strength, and the reminder that healing doesn’t happen alone.

Follow Denise on Facebook:

https://www.facebook.com/denise.bensonstokes

www.TbtWithKandD.com

Follow us on our socials:

TT: @DawnFlaherty and @Coach_Kflah

Insta: @DawnFlaherty_ and @Coach.Kyle.Has.Adhd

Email us at: Flareandcare@DawnKyle.com

Text us at: 228-400-8919