Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life Podcast By cover art

Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life

Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life

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Today’s episode is the cheat sheet you’ve been waiting for.

If you're confused by all the conflicting health advice – from keto to vegan, biohacking, to hormone tracking – this is your reset.

Mel did the heavy lifting for you, analyzing 53 conversations with the world’s leading health experts to pinpoint exactly what matters most for your health, energy, and longevity.

The result? 3 simple, science-backed habits that every single expert agrees are the most important for your health and happiness.

You’ll hear directly from:

-Dr. Eric Topol, one of the most renowned health researchers in the world, on how exercise can reverse your biological age.

-Dr. Vonda Wright, top orthopedic surgeon and women’s health expert, with a simple, no-cost workout plan you can do at any age with no gym required.

-Dr. Shefali, top clinical psychologist, on how your devices are stealing your time, energy, and peace of mind, and what to do about it

-Dr. Laurie Santos, the top professor at Yale and a happiness expert, on the surprising secret to happiness — and better health.

Forget complicated routines or expensive supplements.

If you’ve ever thought, "Could someone please just tell me what works?", consider this your answer.

For more resources, click here for the podcast episode page.

If you liked the episode, you’ll love the full episodes with each of the doctors interviewed today:

  • Dr. Eric Topol: Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits
  • Dr. Vonda Wright: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol
  • Dr. Shefali: You Learn This Too Late: This One Idea Might Change Your Entire Life
  • Dr. Laurie Santos: The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using

Connect with Mel:

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I can’t ignore it anymore. I can’t excuse myself out of it anymore.
I listen to every podcast, usually day of release. I always have a take away I want to start that day. Do I do it? Not usually - I conceptualize HOW I’d do it, and then I don’t.
I care for everybody else & ignore the very engine that feeds energy into all the people I care for. Time for a tune-up, car wash, premium gas fill up!
I appreciate you Mel Robbins - More than you’ll EVER know.
You know me so well. I love you right back for never giving up on getting me to DO something. Breaking down the full podcasts to these top 3 snippets has given me the to do list i need right now.
I hear you & I promise … I PROMISE today is the day I’m committing to myself.
I’d do it for anyone else that needed me to motivate them for their own good.
Thank You for being MY person - the person that cares enough not to give up on pushing me to make my life better & giving it to me STRAIGHT
Ear buds in, podcast cued up - ass off the seat - feet moving. NOW.

SELF CARE PUSH - Thank You for loving me Mel ♥️

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