In this special episode of the Nutritionista podcast, I’m joined by my 12-year-old daughter, Anyka, for an honest and insightful conversation about periods, puberty, and how young girls can embrace their menstrual cycles. From demystifying the phases of the menstrual cycle to exploring the concept of cycle syncing, we delve into what every tween and parent should know. We also touch on how to break the stigma around periods and create a supportive community for tweens.

Key Takeaways:

• Periods Are a Superpower: Understanding your period and your cycle isn't just about managing symptoms—it's about unlocking the power of your body’s natural rhythms and using it to your advantage.
• Cycle Syncing for Tweens: We introduce the concept of cycle syncing and discuss how being aware of the different phases of your menstrual cycle (luteal, follicular, etc.) can help manage energy, cravings, and moods.
• Breaking the Stigma: Addressing the stigma surrounding periods in a school environment and how young girls can talk openly about their experiences without embarrassment.
• Creating a Supportive Environment: How parents can create safe spaces for their daughters to talk about their menstrual cycles, and why it’s important to have a “period posse” for support.

Resources Mentioned:

• Balance and Bloom Course: Learn how to understand and sync with your cycle for better health through the Balance and Bloom program. www.nutritionista.com.au/balanceandbloom

Thank You for Listening! Thank you for joining this special episode! If you enjoyed this discussion, please subscribe, leave a review, and share it with other parents or tweens who could benefit. For more insights, head to my website at www.nutritionista.com.au.