Episodes

  • 5 Simple Steps to Reverse Type 2 Diabetes

    5 Simple Steps to Reverse Type 2 Diabetes
    Jan 30 2025
    Welcome back to Type2Survivor! In this episode, we explore critical information you need to know about managing and reversing type 2 diabetes.

    We discuss four key facts:

    Free Prescriptions: If you’re diabetic in the UK, you can get your prescriptions for free—just ask your doctor for an exemption card!
    Awareness: 1 in 4 people with type 2 diabetes are unaware of their condition. Share the message of hope and support at type2survivor.com.
    Statistics: Learn about the alarming rates of diabetes among different age groups and remember, you are not alone.
    Health Risks: Ignoring diabetes can lead to severe complications. Take charge of your health today!
    In the second part of the episode, we dive deeper into five lifestyle changes you need to address for a healthier life:

    Quit Smoking
    Limit Alcohol and Sugary Drinks
    Avoid Recreational Drugs
    Make Healthier Food Choices
    Increase Physical Activity
    These steps may sound daunting, but remember: you have the power to make a change!

    Stay tuned as we unpack these topics further and share practical advice for a life filled with better health and less pain. Don’t forget to download the PDF of essential changes to address at type2survivor.com, and let’s raise awareness together!
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    9 mins
  • Reversing Type 2 Diabetes - start here.

    Reversing Type 2 Diabetes - start here.
    Jan 24 2025
    In this episode, we discuss the stark reality of type 2 diabetes, affecting millions worldwide. Did you know that in the UK alone, 5 million people are living with this condition? The good news is that type 2 diabetes is often reversible.

    We delve into the crucial HBA1C score that every newly diagnosed person should know and why lowering this number can drastically reduce health risks, including heart attacks and strokes.

    Join me as I share my personal journey of reversing my own type 2 diabetes—from a shocking diagnosis to achieving an HBA1C score of 38 within a year. My experience led me to create this podcast to empower others.

    Whether you’re newly diagnosed or looking for ways to manage your condition, this episode is packed with insights to help you start your reversal journey today.

    Don't forget to check out the accompanying e-book available on all major digital platforms. Visit type2survivor.com for links and to support the channel!
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    5 mins