• U2BDC: Used To Be's Do Count

  • By: Dean James
  • Podcast

U2BDC: Used To Be's Do Count

By: Dean James
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  • Summary

  • ‘Used to Be’s’ do indeed count! “I used to be…” refers to a past human state, condition identity or experience. Understanding the importance of what or who someone ‘used to be’ can provide valuable insight into one’s life journey and experiences.


    Dean talks to his guests, revealing the most intriguing, interesting and enthralling stories of past experiences, successes, failures and life’s lessons as we reflect on who or what one ‘used to be’.


    We’re not dwelling on the past in a negative, stagnant way. We are giving it it’s proper time, power and reflection, so we can understand the impact it has had on who we are today!


    Hosted on Acast. See acast.com/privacy for more information.
    Dean James
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Biographies & Memoirs History Relationships Social Sciences
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Episodes
  • U2BDC | I Used To Be...A People Pleaser

    U2BDC | I Used To Be...A People Pleaser
    Nov 6 2024

    U2BDC: Used To Be's Do Count | Season 1, Episode 6

    Amir Sardari | I Used To Be...A People Pleaser


    Dean James interviews Amir Sardari as he reflects on his behaviours of constantly playing the role of a 'people pleaser'. For Amir, 'people pleasing' unknowingly allowed him to cultivate unhealthy, toxic relationships. Amir speaks very honestly about his journey of un-learning these bad habits and unhealthy behaviours that no longer served him, and re-learning how to act in a way that was truly authentic and served his happiness.


    If you need information or support about any of the themes explored in this episode, please follow the links below:

    Alopecia Areata

    People Pleasing Behaviour

    Changing People Pleasing Behaviours

    Mindfulness

    Cognitive Dissonance


    Don't forget to like, subscribe, share, connect and comment...we can only grow with your help!

    www.u2bdc.com

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    Deezer


    Instagram

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    TikTok


    Hosted on Acast. See acast.com/privacy for more information.
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    55 mins
  • U2BDC | I Used To Be...Obese

    U2BDC | I Used To Be...Obese
    Oct 23 2024

    U2BDC: Used To Be's Do Count | Season 1, Episode 5

    Chavier Lowe | I Used To Be...Obese


    Dean James interviews Chavier Lowe as he shares his incredible story of transforming his body, his health, his fitness and his life by losing a huge amount of weight after finding himself morbidly obese weighing over 100kg. Chavier speaks about his motivations to get healthy, and some of the personal struggles he experienced when he realised his health and fitness had gotten out of hand. He also shares some practical tips to help us all on our fitness journey!


    Here are some links which may able to provide help and support if you or someone you know is going through some of the issues explored in this episode.

    NHS Lose Weight

    Coach Greg - mentioned by Chavier

    Sean Fitzness - mentioned by Chavier


    PLEASE REMEMBER TO SEEK PROFESSIONAL ADVISE TO SUPPORT YOUR WEIGHT LOSS AND HEALTH JOURNEY!


    Don't forget to like, subscribe, share, connect and comment...we can only grow with your help!

    www.u2bdc.com

    Spotify

    Apple

    YouTube

    Amazon Music

    Deezer


    Instagram

    Facebook

    TikTok


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    1 hr and 4 mins
  • U2BDC | I Used To Be...An Alcoholic

    U2BDC | I Used To Be...An Alcoholic
    Oct 9 2024

    U2BDC: Used To Be's Do Count | Season 1, Episode 4

    Paul Whittaker | I Used To Be...an Alcoholic


    Dean James interviews Paul Whittaker. Listen to Paul's full circle account of going from having a mild to moderate drinking habit, to severe alcohol dependency. Listen to how he has got sober and living a happy, healthy, content, sober life. We hear detailed accounts of some of Paul's darkest moments, and his inspirational transformation to sobriety and contentment. The episode contains some strong language, themes of abuse, alcohol misuse and thoughts of suicide.


    Here are some links to organisations who may be able to provide support if you or someone you know is going through some of the issues explored in this episode:

    Adfam

    Alcoholics Anonymous

    Mind

    Calm

    Samaritans


    Don't forget to like, subscribe, share, connect and comment...we can only grow with your help!

    www.u2bdc.com

    Spotify

    Apple

    YouTube

    Amazon Music

    Deezer


    Instagram

    Facebook

    TikTok


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    1 hr and 21 mins

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