Longtime friend of the show Phoenix Carnevale reprises her esteemed guest co-host duties in Matt Serra’s absence, joining Jim Norton for an episode that features two fighters from this Saturday’s UFC Atlanta card: welterweight contender Joaquin Buckley and light heavyweight veteran Paul Craig.

The show opens with Jim and Phoenix reacting to UFC 316 — including Sean O’Malley’s response to his loss to Merab — before Joaquin calls in mid-track workout to discuss his mindset ahead of his main event clash against Kamaru Usman.

Later, Paul Craig reflects on his rocky run at middleweight, what he learned about himself through after going through more demanding weight cuts, and how he's channeling those lessons ahead of his 20th UFC appearance and a return to light heavyweight in Saturday’s featured prelim bout against Rodolfo Bellato.

While Jim and Phoenix don't make any predictions of their own, the two set the table for UFC Atlanta by previewing some of this Saturday's dynamic matchups.

Jim Norton and guest co-host Din Thomas are joined by MMA legend Bas Rutten for a lively recap of UFC 316. Din gives props to Bas for his unique insight into both the streetfighting mindset and high-level martial arts, setting the stage for Bas to break down what stood out most on the card — including how Joshua Van reminds him of a young Max Holloway.

Bas has so much fun he sticks around when UFC bantamweight champ Kayla Harrison calls in. She reflects on her Olympic roots, the emotions behind her recent victory, and whether a showdown with Amanda Nunes might be on the horizon.

With UFC 316 just days away, Matt and Jim welcome two fighters making their second appearances on Unfiltered: rising flyweight Joshua Van and heavy-hitting welterweight Khaos Williams.

Kicking things off, Matt finally gets to meet 23-year-old prospect Joshua Van after missing his debut episode — and wastes no time bonding over Bruce Lee movies before breaking down Van’s upcoming clash with veteran Bruno Silva. Focused and self-aware, Joshua explains why he’s preparing for the best version of Silva — knowing how dangerous a fighter can be coming off a loss.

In the middle of the show, the guys dive into the UFC 316 card — sharing thoughts on the title fights between Merab Dvalishvili and Sean O’Malley, and Julianna Peña vs. Kayla Harrison — plus Kelvin Gastelum’s return, Patchy Mix’s Octagon debut, and Kevin Holland’s wild schedule. Matt and Jim each make three official fight picks heading into Saturday’s stacked show.

Then it’s time to catch up with Khaos Williams, who joins ahead of his short-notice bout against UFC newcomer Andreas Gustafsson. The welterweight striker reflects on his turbulent path — from getting jumped and stabbed in his younger years to a life-changing entry into MMA. Now 31, Khaos talks about staying grounded by embracing risk, investing in real estate, and focusing on long-term growth both in and out of the cage.